- Cognitive behavioral therapy
- DBT skills training
- Solution focused work
About Megan
Megan Vaccaro is an LMSW - Licensed Master Social Worker practicing in Michigan with 20 years of experience. She helps people manage anxiety, depression, grief, family conflict, trauma and parenting stress. Her work also covers relationship problems, ADHD, self-esteem, anger, career shifts and the strain of major life changes.
Megan draws on straightforward techniques to address thinking patterns and emotional reactions. She uses cognitive behavioral methods to identify unhelpful thoughts and test them against real-life evidence. She also incorporates Dialectical Behavior Therapy skills for emotion regulation, distress tolerance, mindfulness, and improving how people relate to others.
Problem-solving and solution-focused work appear often in her sessions. That means setting clear, practical goals and trying steps that can change daily routines or communication. Motivational Interviewing is used when people are weighing hard decisions or feeling stuck about change.
Megan describes her approach as non-judgmental and respectful. She aims for direct, clear communication and treats concerns with ordinary language rather than jargon. People who prefer hands-on strategies and skill-building often find this style useful.
Her experience includes supporting people through loss, trauma, complicated family dynamics, blended family issues, codependency, commitment struggles, and feelings of emptiness, guilt or shame. She also works with intimacy matters, domestic violence consequences, and caregiver stress. If you want to try therapy that focuses on practical skills and clearer thinking, she may be a fit.
How her approaches fit into online work
Megan commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills in sessions. CBT focuses on identifying and testing unhelpful thoughts and trying small behavioral changes to improve mood and functioning. DBT skills include mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness to help manage strong feelings and improve relationships.Choosing the right approach is a collaborative process. She will help identify which methods match the goals you bring and adjust techniques as you try them. Clients and therapist decide together whether to prioritize skill practice, problem-solving, or motivational conversations about change.
Session logistics are not specified in the biography, so confirm the available formats before booking. Online work can make it easier to fit therapy around school, work or caregiving by reducing travel time and allowing sessions during breaks. It can also let people focus on skills practice between meetings and try strategies in everyday settings without rearranging a full day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, trauma and a wide range of relationship and family concerns, plus issues like ADHD, self-esteem and career changes.
What is her therapy style like?
Her style is direct and practical, using skills training, problem-solving and clear communication rather than clinical jargon.
How much experience does she have?
She has 20 years of clinical experience working with individuals on mood, relationship and life-transition issues.
What credential does she hold and where is she based?
She is an LMSW - Licensed Master Social Worker licensed in Michigan.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.