- Anxiety and depression
- Addiction and recovery
- ACT and CBT)
About Mary
Mary Skinner is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. She works with adults on problems such as anxiety, depression, relationship struggles, addiction, grief, trauma, and the practical stresses of life transitions. Mary also supports people dealing with ADHD, career changes, parenting strain, and intimacy-related concerns.
Her style is straightforward and person-centered. Sessions focus on concrete steps and coping skills rather than jargon. She blends practical techniques with space to talk about meaning, identity, and values. Clients can expect a mix of skill-building and reflective conversation.
Mary uses methods drawn from cognitive behavioral approaches and Acceptance and Commitment Therapy to address unhelpful thinking and shift toward values-based action. She also brings client-centered listening influenced by Jungian ideas to help people make sense of patterns, symbols, and life themes. This mix aims to connect everyday change with deeper personal insight.
In sessions she tends to break problems into manageable parts. For example, when sleep or anger problems come up she works on small behavior changes and coping strategies first. For relationship or sexual identity concerns she helps people clarify priorities and practice communication skills.
Mary practices in Florida and conducts work in English. She asks people to complete a short matching questionnaire and schedule an initial session to begin. Fees vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, and adjusting to life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and trying different behaviors to reduce symptoms like worry, sleep problems, or anger. Client-Centered Therapy prioritizes listening and reflection so clients can explore identity, relationships, and meaning at their own pace.Finding the right approach is part of the work. Mary will collaborate with the client to test methods and see what fits best for their goals and daily life. That means adjusting the mix of practical skills and deeper reflection over time based on what helps most.
Session options are not listed on this profile, so confirm current formats before booking. Online sessions can make it easier to fit therapy around class schedules, work shifts, or caregiving duties. They also allow for shorter check-ins when needed, and make it simpler to meet without commuting. If you want to begin, complete the short matching questionnaire and schedule a first session to discuss how to structure appointments that suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults with anxiety, depression, relationship problems, addiction, trauma, grief, ADHD, career stress, and other life changes.
How would she approach my therapy sessions?
Her approach mixes cognitive behavioral techniques, Acceptance and Commitment Therapy, and client-centered listening to combine practical skills with reflection on values.
How long has she been practicing?
She has 10 years of clinical experience working with adult clients on a range of concerns.
What are her credentials and where does she practice?
She is an LMHC - Licensed Mental Health Counselor - practicing in Florida.
Can I work with her if I live outside the United States?
International clients are not currently accepted; services are provided to people in Florida in English.
What session formats are offered?
Confirm current session options before booking by using the platform matching process; the profile does not list specific formats.
How does payment work and what does it cost?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to schedule a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.