- Addictions
- Attachment issues
- Chronic illness
About Mary
Mary Moulton is an LPC (Licensed Professional Counselor) in Oklahoma with 17 years of experience. She works with people facing addictions and related struggles such as anxiety, depression, grief, and trauma. She also addresses relationship concerns and life transitions common in early adulthood.
Mary focuses on practical, trauma-informed care that recognizes how past hurts affect current choices. She talks through patterns linked to attachment, abandonment, codependency, and commitment issues. Sessions include straightforward conversations about substance use and its role in daily life.
She also helps people dealing with chronic illness or cancer, caregiver stress, and aging-related concerns. Topics such as communication problems, blended family strain, or alternative sexual cultures including BDSM and kink are addressed directly and without judgment. Antisocial and dependent personality patterns are also within her practice focus.
Mary draws on evidence-based therapeutic techniques to guide work on coping skills, relapse prevention, and emotional regulation. She helps clients map concrete steps, practice new behaviors, and test small changes between sessions. The emphasis is on usable strategies rather than abstract theory.
Her approach is respectful of cultural differences and attentive to trauma history. People who are navigating the transition to independent adulthood - moving out, starting work, or finishing school - may find her practical focus helpful. Sessions proceed at a steady pace and concentrate on what the client wants to change.
To begin, users complete a short matching questionnaire and schedule a first session. Costs vary with location and use a subscription that can be canceled at any time.
How evidence-based approaches are used in online sessions
Mary uses evidence-based therapeutic techniques to address addiction, trauma, and adjustment challenges. One common approach focuses on building coping skills and relapse prevention, teaching concrete strategies to manage cravings, stress, and setbacks. This helps people develop steps they can practice between sessions to reduce risky behavior.Another approach emphasizes processing trauma and attachment-related patterns by identifying how past experiences shape current responses. Work here typically involves noticing triggers, practicing emotion regulation, and trying new ways of relating to others. These methods are aimed at reducing distress and improving day-to-day functioning rather than promising specific outcomes.
Finding the right approach is part of the work. The therapist will collaborate with each client to choose techniques that match their goals, concerns, and preferences. That means adjusting methods over time based on what helps most in practice.
Session formats are not listed in the supplied biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around classes, work, or caregiving by removing travel time and allowing check-ins from wherever the client can be in a quieter setting. Some formats also let people use audio-only for lower bandwidth or shorter check-ins when needed, so ask about what the therapist currently offers.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with addictions and related issues such as anxiety, depression, grief, trauma, and life transitions.
How would you describe her therapy style?
Sessions are practical and trauma-informed, focusing on concrete steps, coping skills, and behavior change rather than abstract theory.
How much experience does she have?
Mary has 17 years of clinical experience working with addiction and mental health challenges.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Oklahoma.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English to clients within the permitted region.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much does therapy cost?
Costs vary with location and therapy uses a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.