- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Emotion regulation skills
About Mary
Dr. Mary Louise Inzerillo is an LPC - Licensed Professional Counselor in Pennsylvania with 25 years of clinical experience. She works with young adults and others on issues such as stress, anxiety, depression, addictions, relationship and family concerns, grief, trauma, and ADHD. She also supports people facing career questions, intimacy-related issues, eating or sleeping problems, and life changes.
Her sessions are straightforward and practical. She listens, helps people name what is happening, and teaches skills to manage emotions and behavior. Therapy often includes talking through recent problems, learning ways to reduce anxiety, and practicing new habits between meetings.
Dr. Inzerillo uses a mix of approaches based on what the person needs. She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. Those methods are used to improve coping, communication, and emotional regulation.
She has worked across many settings over a long career and brings that experience to common early-adulthood problems like starting a job, relocating, finishing school, or adjusting to new relationships. Sessions balance attention to immediate struggles and skills people can use day to day.
People who connect with her can expect clear explanations of what to try and why. She helps set practical goals and checks progress over time. For people weighing whether to start, the next step is to complete the online matching questionnaire and schedule a first session.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, rumination, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and behavior cycles, and then testing and changing them to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that help with intense emotions and relationship problems.Choosing an approach is a collaborative process. The therapist will discuss how each method might fit a person's goals and preferences and adjust techniques over time based on what helps. Clients and the therapist decide together which tools to try and when to shift strategy.
The original biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins around work or school hours. They also let people practice skills in real-life settings and bring immediate issues into conversation without needing to be in the same physical location.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, trauma, relationship and family issues, ADHD, grief, and related concerns listed on her profile.
What is her therapeutic style?
Her style is practical and client-centered. She combines talking, skill teaching, and real-world practice to address immediate problems and long-term goals.
How much experience does she have?
She has 25 years of clinical experience working in a range of settings before her current practice.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Pennsylvania and practices with that credential.
Does she work in other languages or with international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are used?
The original biography does not specify session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.