- Stress and anxiety
- CBT and mindfulness
- Addictions and mood
About Martha
Martha Meador is an LPC - Licensed Professional Counselor - in Texas with six years of clinical experience. She works with adults on stress, anxiety, addictions, self-esteem, bipolar disorder, depression, family and relationship concerns, grief, eating issues, parenting stress, anger, career questions, life changes, and ADHD.
Martha focuses on straightforward, practical conversations. She uses person-centered ideas alongside cognitive behavioral techniques. Sessions emphasize learning skills for managing symptoms and making clearer choices. She encourages people to name what matters and to practice new habits between sessions.
Her background includes counseling, crisis intervention, psychiatric emergency room assessments, diagnosis, and case management. That mix informs how she balances short-term problem solving with longer-term work on patterns that keep repeating. She aims for honesty and ethical care in each meeting.
Martha often blends mindful attention with motivation-focused conversations to help people move toward goals. Mindfulness is used to notice thoughts and feelings without getting swept away. Motivational interviewing helps when change feels uncertain or when people are stuck in mixed feelings.
In sessions she helps clients break big problems into steps. Work may include changing unhelpful thinking, building daily routines, and trying new communication skills. People who are juggling school, early careers, finances, and relationships may find this practical focus useful.
How her approaches translate to online sessions
Martha commonly uses client-centered work and cognitive behavioral therapy when helping people with stress, anxiety, mood, and addictions. Client-centered work focuses on listening and reflecting so people can clarify goals and priorities. Cognitive behavioral therapy looks at the links between thoughts, feelings, and behaviors and offers practical exercises to test new ways of thinking and acting.Finding the right approach is part of the work. Martha will collaborate with each person to decide which methods fit their needs and goals. That means checking in on what is or isn’t helping and adjusting the plan together rather than sticking to one fixed method.
Session format details are not specified here, so confirm current session options before booking. Online therapy can make it easier to fit regular meetings into a busy week, shorten commute time, and let people use quieter surroundings or lower-bandwidth options when needed. It can also allow for brief check-ins between major life transitions and steadier support while navigating school, early career moves, money stress, and relationship changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, self-esteem, bipolar, depression, family issues, grief, eating concerns, parenting strain, anger, career questions, life changes, and ADHD.
What is her general therapy style?
Her approach is person-centered with use of cognitive behavioral techniques, mindfulness, and motivational interviewing to teach skills and support decision making.
How much experience does she have?
She has six years of clinical experience as an LPC and a longer background in case management, crisis work, and psychiatric emergency assessments.
Where is she licensed and based?
She holds LPC licensure in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.