- Stress and anxiety
- Trauma and grief
- CBT and ACT
About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She works with common early adult concerns such as stress, anxiety, relationship strain, and problems adjusting to life changes. She also supports people facing trauma, grief, addiction, sleep difficulties, and issues with self-esteem and attention. Lynn speaks English and Spanish.
Lynn begins by listening to what feels most urgent. In a first session she introduces herself, asks about the current challenges, and gathers enough history to make a plan. Sessions focus on practical steps and strategies to reduce distress and improve day-to-day functioning instead of long lectures or medical jargon.
Her approach draws from several psychological methods. Cognitive Behavioral Therapy (CBT) is used to notice and shift unhelpful thinking and behaviors. Acceptance and Commitment Therapy (ACT) helps people choose actions that match their values while learning to live with hard thoughts and feelings. Attachment-Based Therapy looks at how early relationships shape current patterns and how to build healthier connections.
Lynn aims to help clients identify the root causes of their difficulties and practice skills between sessions. She frames clients as the experts in their own lives and treats therapy as collaborative problem solving. Sessions can include coaching elements for concrete life goals like work, school, or relationship navigation.
People interested in working with Lynn are asked to use the site matching tools to begin. She does not accept international clients, and sessions use a subscription model that can be canceled at any time.
How Lynn uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that align with what matters most. It can be useful for anxiety, low mood, and the stress of big life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing alternatives; it is often used for anxiety, depression, and sleep problems. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people experiment with new ways of relating to others.Finding the right approach is part of the work. Lynn collaborates with each person to decide which methods fit their goals and preferences. She combines elements from different approaches when that best supports the client, and checks in regularly to adjust the plan together.
Confirm the session formats available before booking, as specific format options are not listed here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and avoid travel time. It also makes it possible to continue regular work on skills between meetings. The emphasis is on practical ways to apply therapeutic tools into everyday life while figuring out which approach helps most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Indiana
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she focus on?
She supports issues common in early adulthood like stress, anxiety, relationship problems, and coping with life changes, as well as trauma, grief, addiction, sleep issues, and self-esteem concerns.
How would she describe her therapy style?
Her style is practical and collaborative. She listens first, then works with clients on specific strategies and skills to address current problems.
How much experience does she have?
She has 13 years of clinical experience as a Licensed Mental Health Counselor.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and practices from that state.
Can I work with her in Spanish?
Yes. Sessions are offered in English and Spanish.
Does she accept international clients?
No. She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Sessions are provided through a subscription system that can be canceled at any time; costs vary by location.
How do I get started with a first session?
Use the site button to review online therapy options, complete a short matching questionnaire, and schedule your first appointment.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.