- Stress and anxiety
- CBT methods
- Client-centred approach
About Luise
Luise Sargent is a psychotherapist with a BACP accreditation and ten years of experience based in the United Kingdom. She works with common pressures faced by young adults, including stress, anxiety, relationship and family concerns, self-esteem difficulties, depression, and coping with life changes.
Luise aims to help people understand what gets in the way of feeling and functioning better. She uses clear, direct conversations to identify patterns and practical steps. Sessions are non-judgemental and intended to put people at ease while they talk through their difficulties.
Her approach draws on client-centred principles that focus on the person’s experience. She also uses cognitive behavioural techniques to look at thinking and behaviour patterns, and solution-focused tools to set short-term goals and measure progress. These methods are described plainly and used as appropriate to the issue at hand.
Luise has worked with a wide range of concerns over ten years, including trauma and abuse, addictions, grief, eating and sleeping problems, anger, career and parenting struggles. She also supports people dealing with attachment and abandonment issues, body image and codependency.
People who want to start usually complete a short matching questionnaire before arranging a first session. Luise accepts international clients, and sessions are conducted in English. Costs vary by location and use a subscription model that can be cancelled at any time.
How Luise uses online approaches and therapy methods
Client-Centred Therapy places the person’s experience at the heart of the work. It involves listening closely to what matters to the client and responding in ways that help them feel understood and clearer about their next steps. This approach suits issues like attachment concerns, low self-esteem and relationship difficulties.Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It uses practical techniques to test unhelpful thinking patterns and to develop alternative behaviours. CBT is often used for anxiety, depression and sleep or eating-related problems.
Solution-Focused Therapy concentrates on small, achievable goals and on building what is already working. It can help people who want short-term progress or who need concrete steps to manage life changes, career moves or parenting strain.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods based on their needs, goals and preferences. That choice can change as the work develops, and techniques from different approaches may be combined.
Confirm which session formats are currently offered before booking, as the supplied profile does not list them. Online sessions can help fit therapy into study, work or busy schedules by removing travel and making it easier to plan regular meetings. They can also allow shorter check-ins, less reliance on video, or arranging sessions around breaks at work, depending on the format you agree with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationships, self-esteem, depression and coping with life changes, among other concerns.
How would she work with me in sessions?
Her style is direct and conversational. She uses client-centred listening alongside practical CBT and solution-focused techniques to identify steps forward.
How much experience does she have?
She has ten years of clinical experience working with a broad range of issues including trauma, addictions and grief.
What are her credentials and where is she based?
She holds accreditation with the BACP and practises from the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats does she offer?
Please confirm current session options before booking as formats are not specified in the supplied profile.
How much do sessions cost?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.