- Stress and anxiety
- Depression and bipolar
- Grief and life changes
About Lorri
Lorri Charnas is an Ohio-licensed independent social worker (LISW) with 25 years of professional experience. She works with adults on stress, anxiety, grief and loss, bipolar disorder, depression, and coping with major life changes. Lorri frames clients as the experts of their own stories and focuses on practical steps rather than abstract labels.
She invites people to take the first step when they feel ready, noting that starting therapy often takes courage. Sessions are conversational and goal-oriented. Lorri emphasizes building on strengths people already have and breaking larger problems into manageable tasks.
Her approach adapts to the concerns a person brings. She guides clients toward clearer insight about patterns and practical ways to change daily routines, thought patterns, and relationships that get in the way of feeling better. Progress is tracked in straightforward ways and discussed openly in sessions.
Lorri also addresses related issues that often come up alongside core concerns. These include caregiver stress, attachment and family of origin issues, communication and control problems, codependency, commitment struggles, and aging or geriatric concerns. First responder stress, forgiveness work, and gender dysphoria are also listed among areas she can address.
She encourages collaboration rather than prescribing one fixed path. Conversations cover both immediate coping strategies and longer term adjustments so people can manage present difficulties while planning for the future.
How evidence-based methods translate to online sessions
Many evidence-based techniques focus on changing patterns of thinking and behavior in everyday life. Cognitive approaches look at unhelpful thought patterns and teach practical steps to test and change those thoughts, which can help with anxiety and depression. Behavioral strategies focus on small, achievable changes to routines and activities to improve mood and reduce avoidance, useful for stress, grief, and coping with life changes.Finding the right approach is part of the work. The therapist will discuss which techniques fit a person's needs, goals, and preferences and will adjust the plan together as progress is made. That collaborative decision-making helps keep sessions relevant and focused on measurable steps.
The original biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time on work or school days. Licensed professionals can use remote sessions to maintain continuity of care when life circumstances change, while still focusing on practical tools and steady progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief and loss, bipolar disorder, depression, and coping with life changes, plus related concerns such as caregiver stress and family of origin issues.
What is her therapy style like?
Sessions are conversational and goal-focused. She emphasizes practical steps, building on existing strengths, and tracking progress in clear ways.
How much experience does she have?
She has 25 years of professional work experience in social work and mental health settings.
What credentials and location are listed?
She holds the LISW credential and is licensed in Ohio.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.