- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Lisa
Lisa Roberts BACP counsellor has nine years' experience working in the UK. She supports people with stress, anxiety, relationship concerns, parenting pressures, low self-esteem, depression, addictions and a wide range of other issues listed on her profile. She also works with people facing grief, trauma and abuse, identity and LGBT questions, eating and sleeping difficulties, and career or life transitions.
Her practice combines client-centred work with cognitive behavioural approaches and practical problem-solving. Sessions focus on talking things through, identifying unhelpful patterns, and trying small, manageable changes. Mindfulness and motivational interviewing are also used when they suit the person's goals.
Lisa draws on nine years of professional practice and holds BACP registration. That experience includes work with parents and young adults, and delivering mental health first aid and self-care courses. She has also offered creative counselling and uses materials when that helps the conversation.
In sessions she keeps things straightforward. People can expect attentive listening, questions that clarify what matters, and concrete steps to try between meetings. Therapy aims to help people cope better day to day and make clearer decisions about relationships, work and wellbeing.
Her approach respects each person's pace and preferences. She accepts international clients and works in English. Prospective clients should confirm current session formats when booking and use the platform's matching questionnaire to arrange a first appointment.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what matters to the person. In practice this means the counsellor asks open questions, summarises what is said, and helps the client decide what to explore next. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that maintain problems and offers steps to test different responses. It is useful for anxiety, low mood and some sleep or eating difficulties.Finding the right approach is part of the work. Lisa will discuss options and agree a way forward together based on the client's needs, goals and preferences. That collaborative decision can change as therapy progresses and different tools may be introduced over time.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings around study, work or travel and can reduce time spent travelling. They also allow shorter check-ins when schedules are tight and make it possible to keep sessions going for clients who live abroad. Registered or accredited professionals will discuss what session rhythm and methods suit a person's life and aims before the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, relationship and parenting issues plus a broad list that includes depression, addictions, grief and trauma.
How does she approach therapy?
Her style blends client-centred listening with cognitive behavioural work and solution-focused techniques to identify patterns and try practical changes.
What is her professional background?
She has nine years' experience and has delivered mental health first aid and self-care courses, and provided counselling in organisations and charities.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can someone who lives outside the UK work with her?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time; pricing depends on the plan chosen.
How do I begin if I want to book?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.