- Stress and anxiety
- CBT and mindfulness
- Communication skills
About Lacey
Lacey Salois is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of clinical experience. She focuses on common struggles people face in early adulthood and beyond, including depression, anxiety, relationship problems, life transitions, and issues around self-esteem and identity. Lacey also lists work with grief, trauma and abuse, LGBT concerns, parenting stress, career questions, and anger management.
Her style is direct and collaborative. Sessions emphasize clear communication, emotional awareness, and practical coping skills. She uses goal-oriented methods alongside reflective conversation to help people notice patterns and try different ways of responding.
Lacey draws from several therapeutic approaches, including Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. That mix lets her shift between exploring feelings, learning new thought and behavior strategies, and setting short-term goals.
She often helps people who feel stuck after big life changes, those wrestling with attachment and intimacy concerns, and people balancing caregiving or blended family stress. Lacey describes work on communication problems, commitment and codependency, body image, and complex grief as part of her practice.
Sessions are conducted in English and she accepts international clients. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How Lacey applies therapy approaches online
Client-Centered Therapy focuses on listening and understanding a person's perspective. The therapist reflects concerns, validates feelings, and helps people build self-awareness so they can make clearer choices about relationships and goals.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and patterns. It uses simple experiments and practical skills to change thinking and behavior, which can reduce anxiety, low mood, and difficulties with self-esteem.
Mindfulness Therapy teaches present-moment noticing and attention skills. It supports people who feel overwhelmed or stuck by training how to observe thoughts and sensations without reacting immediately.
Finding the right approach is part of the work. Lacey collaborates with each person to pick methods that match their needs, goals, and preferences, adjusting the focus as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and remove travel time for appointments. Therapists and licensed professionals generally help clients choose a rhythm and format that fit everyday life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with depression, anxiety, relationship problems, life changes, self-esteem, grief, trauma and related issues listed in her specialties.
What is her therapy style like?
Her approach is collaborative and goal-focused, mixing reflective talk with practical skills such as CBT techniques and mindfulness practices.
How much experience does she have?
She has eight years of clinical experience as a Licensed Professional Counselor.
Where is she licensed and based?
She is a Texas LPC and practices from Texas.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients, so people outside the U.S. may complete the intake process.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.