- Client-centered work
- Cognitive behavioral techniques
- Mindfulness practice
About Kristin
Kristin Williams is an LPC - Licensed Professional Counselor in Texas with three years of professional experience. She focuses on stress, anxiety, addictions, parenting, self-esteem, depression, relationship and family concerns, trauma and abuse, and related issues commonly faced by young adults.
Kristin uses straightforward sessions that focus on building practical coping skills. She draws on client-centered work and cognitive behavioral ideas to help people notice unhelpful thinking and try different behaviors. Mindfulness and solution-focused strategies are also part of her approach when clients want concrete steps to change.
She offers coaching-style support for career questions, coping with life changes, and challenges that come with early adulthood, like intimacy concerns, feeling stuck after school, or pressure about money and relationships. Kristin aims to help people clarify priorities and test small changes that fit real life.
Her background includes clinical work in hospital settings and community care, where she collaborated with psychiatrists and other healthcare providers. That experience informs a practical, problem-solving style rather than long, abstract therapies.
Sessions typically concentrate on skills practice, realistic goal setting, and short-term plans clients can try between meetings. She also works with longer-term issues such as trauma, family-of-origin patterns, and mood disorders when people want deeper work.
Kristin conducts sessions in English and accepts international clients. Prospective clients are asked to complete a short questionnaire to match and schedule a first appointment.
How Kristin’s therapeutic approaches translate to online sessions
Kristin often uses client-centered methods that prioritize what the individual brings to sessions. This approach focuses on listening, clarifying concerns, and supporting the client’s own goals. It can help when someone wants to talk through identity, relationship, or life-direction struggles.She also uses cognitive behavioral therapy, which looks at patterns of thinking and behavior. CBT offers concrete tools to challenge unhelpful thoughts and try small behavioral experiments. That approach is useful for anxiety, low mood, compulsive behaviors, and getting unstuck after life changes.
Finding the right approach is part of the work. Kristin treats the choice of method as collaborative and will help figure out what fits your goals and preferences. Sessions can combine listening, skills practice, and short goal-focused tasks between meetings to test changes in daily life.
Confirm the current online session options before booking, since formats are not listed here. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time so therapy fits around work or school commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, relationship and family concerns, trauma and related issues listed in her profile.
What is her therapy style like?
Her style is practical and skills-focused, using client-centered conversations, CBT techniques, mindfulness, and solution-focused steps.
How much experience does she have?
Kristin has three years of professional experience as an LPC in Texas and prior clinical work in hospital settings.
Where is she licensed and based?
She is an LPC - Licensed Professional Counselor in Texas and practices from that jurisdiction.
Does she work in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session formats before booking so you know which options are offered for remote work.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.