- Stress and anxiety
- Parenting support
- CBT and ACT methods
About Kizzie
Kizzie Wells-Daniels is an LPC (Licensed Professional Counselor) practicing in Mississippi with 16 years of experience. She works with stress, anxiety, parenting concerns, anger, self-esteem struggles, coping with life changes, LGBT issues, relationships, family problems, grief, career questions, depression, coaching, compassion fatigue, and ADHD. She also addresses related areas such as abandonment, body image, codependency, communication problems, and divorce and separation.
Kizzie focuses on straightforward, practical conversations. She helps people name what feels most urgent and decide on small steps they can try between sessions. Sessions center on learning skills for emotion regulation, clearer communication, and managing everyday stressors. She uses evidence-based tools and keeps explanations simple. Kizzie uses methods such as cognitive behavioral strategies, acceptance-focused work, attachment-based ideas, and skills from dialectical behavior therapy when helpful. She emphasizes collaboration - the person and therapist deciding what fits best. The focus is on realistic goals patients can test in real life. People who come for short-term coaching-style work or longer psychotherapy can expect practical tools, goal-setting, and follow-up on progress. Kizzie speaks English and provides services in Mississippi. If someone needs international options, they should confirm availability before proceeding.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It can help when someone feels stuck by teaching simple practices to move forward despite difficult feelings. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors to reduce symptoms like anxiety or low mood. It usually involves short exercises and homework to test new ways of thinking and acting.Finding the right approach is part of the work. Kizzie will discuss goals, preferences, and what techniques feel useful, then adapt methods together. That collaborative process helps pick exercises and session pace that fit the person's needs rather than forcing one model.
The profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time, or have a shorter check-in during a lunch break. Some methods, like CBT worksheets or ACT exercises, translate well to remote sessions because they rely on short practices and discussion rather than lengthy in-person procedures. Licensed professionals can tailor assignments and follow-up to suit day-to-day life and scheduling constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting, anger, self-esteem, life changes, LGBT concerns, relationships, family issues, grief, career matters, depression, compassion fatigue, ADHD and related topics.
What is her approach in sessions?
Sessions are practical and collaborative. She uses client-centered conversations with tools from CBT, ACT and DBT to teach skills and address thinking or behavior patterns.
How much experience does she have?
She has 16 years of professional experience working with adults across a range of life challenges and transitions.
What are her credentials and where does she practice?
She holds a Master of Science and is an LPC (Licensed Professional Counselor) practicing in Mississippi.
Can I work with her if I live outside the United States?
She does not accept international clients. Sessions are offered in English and are based in Mississippi.
Which session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to know whether in-person or remote sessions are offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.