- Stress and anxiety
- Relationship issues
- CBT and mindfulness
About Kimberley
Kimberley Mole is a BACP counsellor based in the United Kingdom with 14 years' experience. She works with people who are facing stress, anxiety, addictions, grief, anger and depression, and with those coping with relationship, family and career difficulties. She also supports clients dealing with trauma, intimacy issues, sleep or eating problems, ADHD and compassion fatigue.
Her approach is integrative. Kimberley uses a mix of techniques to suit the person in front of her rather than following a single method. That means sessions can look different depending on each person’s needs and goals.
In practice Kimberley helps people talk through what is making life harder. She listens, reflects, and offers tools people can use between sessions. Conversations often focus on changing unhelpful thoughts and habits, calming the nervous system, and setting small, practical steps forward.
She draws on Cognitive Behavioural Therapy, Mindfulness Therapy, Motivational Interviewing and Solution-Focused Therapy as part of her work. These methods are used to address problems such as low self-esteem, problems sleeping, compulsive behaviours and navigating big life changes.
Sessions are collaborative and aim to clarify what a client wants to work on. Kimberley encourages active, short-term goals as well as exploring longer-standing patterns when useful. She accepts international clients and conducts work in English.
Therapeutic approaches and online sessions
Kimberley commonly uses Cognitive Behavioural Therapy. CBT focuses on identifying unhelpful thoughts and changing behaviours to reduce symptoms like anxiety and low mood. It often involves practical exercises and small behavioural changes between meetings.She also uses Mindfulness Therapy to help people notice thoughts and bodily sensations without getting swept up by them. Mindfulness can assist with stress, sleep issues and emotion regulation by developing simple attention practices.
Finding the right approach is a collaborative process. Kimberley will discuss what feels most useful based on a client’s goals, history and preferences. She adapts methods over time so work can be practical and focused or more exploratory when needed.
The original biography does not specify which remote session formats are offered, so please confirm the available options before booking. Online work can make it easier to fit sessions around studies, work and travel, and can reduce time spent commuting. Some formats also allow shorter check-ins when a full session isn’t needed. Registered or accredited professionals often find these arrangements help therapy fit into everyday life without changing its aims.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, grief, anger and depression, and with relationship and family difficulties. She also addresses issues such as ADHD, eating and sleeping problems, and coping with life changes.
What is her general approach in sessions?
Her style is integrative and practical. Kimberley blends techniques to suit each person, focusing on talking through problems, changing habits and setting achievable steps.
How much experience does she have?
She has 14 years of experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the BACP and works from the United Kingdom.
Can people who live outside the UK work with her?
Yes, she accepts international clients and offers sessions in English.
Which session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.