- Stress and anxiety
- Trauma and abuse
- CBT and DBT methods
About Kayla
Kayla Burrow is a Licensed Professional Counselor (LPC) practicing in Texas with nine years of experience. She works with adults on stress, anxiety, trauma and abuse, bipolar disorder, depression, and life changes. Kayla also supports people dealing with addiction, relationship and family concerns, grief, intimacy issues, anger, self-esteem, career questions, compassion fatigue, and ADHD.
Prior roles include psychiatric emergency settings, inpatient units, outpatient programs, and private practice. She has led group work on anger management, stress reduction, parenting, and life skills. This background informs a practical approach to everyday problems and crises.
Her style centers on client-centered methods and collaboration. Sessions focus on clear goals and problem-solving rather than jargon. She draws on cognitive behavioral and dialectical behavior techniques to address unhelpful thinking and emotional regulation.
Mindfulness practices and motivational interviewing are part of her toolkit when people want skills for attention, distress tolerance, or making changes. In trauma-related work she uses approaches shaped by trauma-informed principles to reduce reactivity and increase stability.
Kayla frames therapy as a process of figuring out what helps in real life. She works with each person to choose strategies that fit their values and day-to-day demands. The result is a practical plan that aims to reduce symptoms and improve functioning.
If you are an adult navigating early career pressures, relationship shifts, or recovery from trauma, Kayla offers steady clinical experience and clear methods to support those concerns.
How Kayla’s approaches translate to online work
Client-Centered Therapy focuses on listening and collaboration. The therapist follows the person's concerns and helps set practical goals to address stress, relationships, or life transitions. Cognitive Behavioral Therapy, or CBT, looks at connections between thoughts, feelings, and actions and teaches clear skills to change unhelpful thinking patterns and behaviors. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal skills to reduce intense reactions and improve communication.Finding the right approach is part of the work. Kayla will discuss options and help decide which methods fit a person's needs, goals, and preferences. That planning is shared and can change as progress is made.
The practical upside of online sessions is fitting therapy into a busy life. Confirm current session options before booking so you know which formats are offered. Online work can make scheduling easier, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use the same CBT, DBT, and mindfulness tools over video or phone, focusing on skill practice, homework, and real-life problem solving rather than lengthy clinic visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She addresses stress, anxiety, trauma and abuse, bipolar disorder, depression, addictions, relationship and family concerns, grief, self-esteem, career issues, ADHD, and related concerns.
What is her therapy style like?
Her work is collaborative and client-centered. She uses practical techniques such as CBT and DBT alongside mindfulness and motivational interviewing.
How much clinical experience does she have?
She has nine years of experience across psychiatric emergency settings, inpatient units, outpatient programs, and private practice.
What are her credentials and where is she based?
She holds the LPC credential and practices in Texas as a Licensed Professional Counselor (TX LPC).
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.