- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About John
John Mead is a Licensed Master Social Worker (LMSW) practicing in Michigan with 23 years of professional experience. He works with adults on common concerns such as stress, anxiety, addictions, anger, self-esteem, depression, bipolar disorder, grief, eating issues, ADHD, relationship problems, trauma and abuse, and LGBT-related topics.
He focuses on straightforward, practical conversations that help clients identify what feels most urgent. Sessions often look at coping skills for stress and anxiety, strategies to manage mood swings, and steps to reduce substance or behavioral dependence. He also addresses life transitions that leave people feeling stuck or behind.
John uses a mix of approaches including Client-Centered Therapy, cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused methods. He adapts those approaches to what each person needs and prefers rather than following a single formula.
Across his career he has supported people with co-occurring concerns, such as addiction combined with mood or anxiety issues. That background means he often works on both symptom management and practical next steps, like building daily routines or finding small achievable goals.
Sessions are conducted in English and he accepts international clients. Cost varies by location and sessions use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the online options button.
How John uses his approaches in online sessions
Client-Centered Therapy focuses on listening closely and responding to what matters most to the client. It helps people who need a respectful, nonjudgmental space to sort out feelings and priorities.Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings and actions. It offers clear skills for anxiety, depression, low self-esteem, and managing mood symptoms by changing unhelpful thinking and behavior patterns.
Mindfulness Therapy encourages noticing present-moment experience and building simple daily practices to reduce reactivity. It is often useful for stress, anger, and improving emotional regulation.
Finding the right approach is part of the work. The therapist will discuss goals, try methods that fit the person's preferences, and adjust the plan based on what helps. This is a collaborative process where feedback guides the direction of sessions.
Please confirm which online session formats are offered before booking, as the biography does not list them. Many people find online sessions help fit therapy into study, work, or other busy schedules by removing travel time and making it easier to keep regular appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, anger, low self-esteem, depression, bipolar disorder, ADHD, grief, eating issues, trauma and LGBT concerns among others.
How would he describe his therapy style?
He uses Client-Centered Therapy, CBT, mindfulness, motivational interviewing and solution-focused methods and adapts them to each person.
How much experience does he have?
He has 23 years of professional work experience in social work and related clinical settings.
What are his professional credentials and location?
He is an LMSW licensed in Michigan and practices with that credential.
Can I work with him if I live outside the US?
Sessions are offered to international clients and are conducted in English.
Which session formats are offered?
The original biography does not specify session formats; please confirm the current online session options before booking.
How much do sessions cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.