- Client-centered work
- CBT techniques
- Trauma-informed care
About Jessica
Jessica Matisoff is a Licensed Professional Counselor (LPC) in Texas with 9 years of clinical experience. She helps people manage stress, anxiety, parenting concerns, low self-esteem, depression, and motivation struggles. Jessica also supports clients facing trauma, grief, addiction, and issues related to identity and relationship problems.
Jessica's approach is conversational and focused on practical steps. Sessions tend to be client-centered and collaborative. She listens for what matters most and works with each person to identify small, manageable changes. That can mean trying cognitive-behavioral tools to shift thinking patterns or practicing skills to handle strong emotions.
She also uses elements of emotionally-focused work to look at how relationships and attachment affect how someone feels. For trauma-related concerns, Jessica may draw on trauma-focused methods aimed at reducing the intensity of upsetting memories. She combines these tools with plain conversation about everyday pressures like work, school, money, and family obligations.
Many people come to her when they feel stuck after a life change or overwhelmed by early adult responsibilities. Jessica helps people break big problems into doable steps and track what works. She keeps sessions straightforward and focused on goals the client sets.
Jessica works with adults in Texas and conducts sessions in English. To begin, she asks people to complete a short questionnaire and schedule a first session so they can talk about their needs and plan the next steps.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and responding to what the client brings. Online sessions keep that same emphasis by letting the client set goals and guide the conversation while the therapist reflects and clarifies. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical tools to shift unhelpful patterns. Online work can include practicing those tools together and reviewing homework between meetings. Emotionally-Focused Therapy helps people notice patterns in relationships and attachment. In remote sessions this means talking through how interactions make someone feel and trying new ways of responding.Finding the right fit is part of the work. Jessica will discuss which approaches seem most useful based on a client's needs, goals, and preferences. She treats this as a collaboration and may combine methods to address symptoms and relationship patterns together.
The profile does not list specific session formats, so confirm current options before booking. Many clients choose online sessions for practical reasons - it can be easier to fit meetings into a class or work day, reduce travel time, or allow a shorter check-in when needed. Talk with Jessica about what will work best for scheduling and how to structure sessions to support day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, parenting concerns, self-esteem, motivation, trauma, grief, addiction, and related issues listed in her profile.
What is her therapeutic style like?
Her work is conversational and collaborative, using client-centered methods alongside cognitive-behavioral and emotionally-focused tools.
How much experience does she have?
She has nine years of professional experience as a Licensed Professional Counselor in Texas.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Does she offer sessions in other languages or countries?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Confirm current session formats before booking, as the profile does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, fill out the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.