- Stress and anxiety
- Trauma and addiction
- Communication skills
About Jessica
Jessica Kohl is an LPC - Licensed Professional Counselor in Texas with 12 years of clinical experience. She works with young adults and others facing stress, anxiety, addictions, relationship struggles, trauma and major life changes.
She focuses on practical skills people can use right away. Sessions often include learning clearer communication, managing strong emotions, and building routines that reduce overwhelm. Jessica supports people dealing with grief, intimacy challenges, parenting strain, ADHD, bipolar mood concerns, and compassion fatigue.
Her work draws on therapies that break big problems into smaller steps. Jessica uses cognitive behavioral techniques to spot unhelpful thinking and change behaviors. She blends solution-focused tools to set short-term goals and emotionally-focused ideas to address how relationships affect day-to-day life.
Clients are invited to notice what does and does not work, then try different approaches. She pays attention to attachment and abandonment concerns, family of origin patterns, and issues that come up for first responders. Jessica also has experience with addiction, domestic violence impacts, and the needs of people in BDSM, kink, and alternative sex cultures.
Her practice is direct and collaborative. She helps people build coping skills for chronic pain, illness, or disability, and supports those managing blended family stress, divorce, or separation. Prospective clients should confirm current session formats before booking.
Approaches you might try online
Jessica often uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy in her work. CBT focuses on spotting and changing unhelpful thoughts and behaviors to reduce anxiety, depression, and addictive patterns. Emotionally-Focused Therapy looks at how emotions shape relationships and communication, which can help with intimacy issues and conflict.She also draws on Mindfulness techniques to help people notice their reactions without judgment and Motivational Interviewing to support readiness for change. Choosing which approach to use is a collaborative process. The therapist and client will look at the person’s goals, preferences, and what has or hasn’t worked before to decide what to try first.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions helpful because they fit into busy schedules, make it easier to keep regular appointments, and reduce travel time. Shorter check-ins can work when time is tight, and conversations without video can be easier when bandwidth or quiet time is limited. Licensed professionals can adapt the approaches above to suit day-to-day life and practical goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she work with for young adults?
She supports stress, anxiety, addictions, relationship problems, trauma and life changes, and several other areas young adults often face.
How would you describe her therapeutic style?
Her approach is collaborative and practical, focusing on skill-building, clearer communication, and short-term goal setting.
How many years of experience does she have?
Jessica has 12 years of clinical experience working with adults on a range of concerns.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor based in Texas, listed with a TX LPC credential.
Can non-US or international clients work with her?
International clients are not currently accepted; sessions are offered in English.
What session formats are used?
Session formats are not specified here; please confirm current options before booking.
How does pricing work for sessions?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.