- CBT methods
- Mindfulness practice
- Goal focused work
About Jenny
Jenny Autullo is an Ohio LPCC with 14 years of clinical experience helping adults manage stress, anxiety, relationship challenges, and trauma recovery. She works with people facing mood disorders, life transitions, and the everyday pressures of work and family. Jenny also addresses issues such as parenting strains, ADHD, grief, sleep problems, and self-esteem concerns.
Her practice emphasizes clear, practical conversations. Sessions focus on identifying what’s causing distress and learning steps to reduce it. She draws on methods that help people notice unhelpful thoughts, try new behaviors, and rebuild daily routines.
Jenny has supported clients through workplace problems, caregiving stress, and chronic health concerns. She also has experience with adoption and foster care matters, blended family issues, aging and geriatric concerns, and cancer-related stress. This background informs how she helps people when life circumstances change.
In sessions she uses client-centered listening alongside cognitive behavioral and mindfulness strategies. Motivational interviewing and solution-focused techniques are used to set small, achievable goals. The overall aim is to create practical coping skills and clearer next steps.
People looking for help with relationships, intimacy-related issues, or career decisions will find a direct, skills-based approach. Jenny practices in Ohio and conducts work in English. To start, readers should confirm current session options before booking.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and helping a person set their own pace. It’s about being heard and shaping sessions around what matters most right now, which helps when sorting out relationship pressures or identity questions after school or work.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It breaks problems into manageable steps and offers exercises to try between sessions. That practical focus can help with anxiety, low mood, sleep problems, and concentrating at work or school.
Mindfulness Therapy teaches simple attention skills to reduce reactivity and improve focus. Short practices can be used to interrupt negative thought patterns and calm the body when stress spikes.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and day-to-day life. Adjustments are made as progress and needs become clearer.
Session formats are not specified in the biography, so confirm what is available before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people use quieter surroundings or fewer screens depending on what works for them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, relationship problems, trauma and abuse, parenting concerns, ADHD, grief, sleep issues, anger, self-esteem, career stress, bipolar and depression, and coping with life changes.
How would she describe her approach in sessions?
Her style mixes client-centered listening with practical techniques. Expect cognitive behavioral strategies, mindfulness exercises, motivational interviewing, and solutions-focused goal setting.
How long has she been practicing?
She has 14 years of clinical experience working with adults on mood, relationship, and life transition concerns.
Where is she licensed and based?
She is an LPCC licensed in Ohio and practices there.
Can people who don’t live in the U.S. work with her?
She does not accept international clients. Sessions are offered in English.
What session formats are offered?
Confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.