- Stress and anxiety
- Trauma and grief
- DBT and client-centred
About Jenni
Jenni Flight is a BACP counsellor practising in the United Kingdom with 12 years of professional experience. She works with young adults on stress, anxiety, trauma and abuse, grief and loss, and concerns linked to attention and focus such as ADHD. Jenni also supports people with relationship and intimacy issues, eating and sleeping problems, low self-esteem, career worries and major life changes.
Her style is direct and client-centred. Conversations focus on what is happening now and practical steps that can help day-to-day. She uses Client-Centred Therapy to keep sessions grounded in the person's experience, and draws on Dialectical Behavior Therapy (DBT) skills where emotion regulation and distress tolerance are needed.
Jenni has worked across a range of settings over a dozen years. That experience informs how she helps people manage complex problems such as trauma, grief, addiction and chronic stress. Sessions look at patterns, skills to cope better, and ways to reduce overwhelming feelings.
She also gives attention to attachment and abandonment themes, body image, caregiver stress, chronic illness, dissociation, and gender dysphoria. Those areas may come up alongside more common concerns such as depression, bipolar difficulties, and compassion fatigue.
Practical matters like communication problems, control issues, divorce and separation, and forgiveness are part of the work she can support. Before booking, confirm the session formats offered and any local details that matter to you.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and responding to the person's experience. Online sessions using this approach concentrate on clear, respectful dialogue and on helping the client name what matters most right now. This method is useful for stress, low mood, relationship concerns and the everyday pressures of early adulthood.Dialectical Behavior Therapy, or DBT, offers practical skills for managing intense emotions and reducing impulsive reactions. Online DBT work tends to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills in short, usable steps that can be practised between sessions. This approach helps with anxiety, anger, self-esteem and coping after trauma.
Finding the right approach is part of the work. Jenni will help figure out which methods fit a client's needs, goals and preferences, and will adapt the way sessions run based on that discussion. The process is collaborative and aimed at making therapy useful for everyday life.
The original biography does not list which online formats are used. Before booking, confirm the session options offered. Online provision can make it easier to fit sessions around study, work or caregiving, reduce travel time, and allow a shorter check-in when days are busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, ADHD-related focus issues, relationship and intimacy concerns, eating and sleeping problems, and other common young adult pressures.
How would she approach therapy?
Her approach is client-centred and practical. She also uses DBT skills for emotion regulation and distress tolerance when those tools are helpful.
What is her background and experience?
Jenni has 12 years of professional experience working in the UK across different settings. That experience informs how she supports people with complex and ongoing problems.
What credentials does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Are sessions offered in languages other than English?
Sessions are offered in English only.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.