- CBT methods
- DBT skills
- Trauma work
About Jenee
Jenee Hill is an LPC (Licensed Professional Counselor) and LIMHP (Licensed Independent Mental Health Professional) practicing in Nebraska with 12 years of clinical experience. She works with stress, anxiety, addictions, bipolar disorder, depression, trauma and abuse, relationship and family concerns, grief, intimacy issues, eating concerns, parenting challenges, career pressures, ADHD, and coping with life changes. Jenee talks with people across a wide age range about these challenges and related concerns.
Her approach centers on client-centered work combined with therapy methods that address thinking patterns and emotional regulation. She uses Cognitive Behavioral Therapy (CBT) to help people notice and shift unhelpful thoughts. She also draws on Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance.
For trauma, Jenee integrates Attachment-Based ideas and Eye Movement Desensitization and Reprocessing (EMDR) techniques she has trained with, aiming to reduce the hold painful memories can have. She has experience helping people whose substance use and mental health concerns occur together, and she supports work on recovery and relapse prevention.
Sessions focus on practical skills, clearer thinking, and managing strong emotions. Jenee helps people set achievable goals and practice new habits between meetings. She also addresses related topics such as body image, communication problems, codependency, chronic illness stress, grief, and attachment struggles.
To begin, prospective clients use the site's matching process and schedule an initial session. Sessions are conducted in English and Jenee does not work with international clients at this time.
Therapeutic approaches you can use online
Jenee draws on Cognitive Behavioral Therapy (CBT) to help people identify patterns of thinking that fuel anxiety, depression, or avoidance. CBT involves noticing thoughts, testing them, and practicing different ways of responding to reduce distress and improve daily functioning.She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT practice focuses on concrete skills people can apply when emotions feel overwhelming or when relationships become strained.
Finding the right approach is part of the work. The therapist will review your needs, goals, and preferences to recommend which methods to emphasize. This is a collaborative process and plans can change as progress is made.
The therapist's profile does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in can fit a lunch break, audio-only meetings use less bandwidth, and video sessions allow face-to-face conversation when helpful. Licensed professionals can adapt exercises, worksheets, and skill practice to remote sessions so the work stays practical and focused on everyday change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Nebraska, South Dakota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, bipolar disorder, addictions, trauma and related concerns such as grief, intimacy issues, eating concerns, parenting challenges, career stress, and ADHD.
What is her therapy style like?
Her style is client-centered, focusing on practical skills and clearer thinking. She combines CBT and DBT techniques and trauma-informed methods to address emotions and behavior.
How much clinical experience does she have?
She has 12 years of experience providing mental health and substance use services.
What credentials and region does she practice in?
She holds LPC and LIMHP credentials and practices in Nebraska.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking.
How does payment or cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.