- Stress and anxiety
- Trauma and EMDR
- CBT and DBT methods
About Jason
Jason Jenkins is an LPC - Licensed Professional Counselor in Texas with 11 years of counseling experience. He lists stress, anxiety, trauma and abuse, grief, bipolar disorder, ADHD, addictions, relationship and family concerns, and other young adult issues among his areas of focus.
He trained at Dallas Theological Seminary, earning a Master of Arts in Biblical and Professional Counseling. He also notes experience using Eye Movement Desensitization and Reprocessing, listed among his approaches. He works in plain, direct conversation and prefers to help people name the problem and try practical steps to feel better.
Sessions with Jason tend to focus on what is happening now and on skills that reduce overwhelm. He uses methods drawn from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), existential ideas, and EMDR when appropriate. Those tools are used to address symptoms and day-to-day challenges like sleep, concentration, mood swings, and relationship strain.
He often helps people manage life changes such as new jobs, moves, or the end of relationships. He also works with concerns tied to adoption and foster care, blended family issues, body image, and family of origin problems. Practical coping strategies and clearer decision steps are common parts of the work.
Jason conducts sessions in English and does not accept international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what someone says so they can better understand their own thoughts and feelings. It can help when someone feels stuck or needs clearer thinking about choices.Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, depression, and stress-related problems.
Eye Movement Desensitization and Reprocessing (EMDR) is a method used to address distress tied to traumatic memories by guiding attention while processing those memories. It may be used when trauma-related symptoms are part of the presenting concerns.
Finding the right approach is usually a shared process. The therapist will talk with the client about goals and try methods that fit the person’s needs and preferences. Adjustments are made over time based on what helps most.
Confirm the current session formats before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They can also let someone choose audio-only or video if that better fits the moment. Licensed professionals aim to match approach and format so therapy can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He lists stress, anxiety, trauma and abuse, grief, bipolar disorder, ADHD, addictions, relationship and family concerns, and other young adult issues among his focus areas.
What is his therapeutic style like?
He uses straightforward conversation and practical steps, drawing on client-centered methods and skills-based therapies such as CBT and DBT.
How much professional experience does he have?
He has 11 years of counseling experience and holds a Master of Arts in Biblical and Professional Counseling from Dallas Theological Seminary.
What credential does he hold and where is he based?
He is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Which languages does he offer sessions in?
Sessions are offered in English only.
Can people outside the United States work with him?
International clients are not accepted at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.