Jamie Erdman, LPC, LIMHP - Therapist in Nebraska

Stress and anxiety
Trauma and abuse
Self esteem work

About Jamie

Jamie Erdman is a Licensed Professional Counselor (LPC) and a Licensed Independent Mental Health Practitioner (LIMHP) with five years of clinical experience. She practices in Nebraska and works with adults on stress, anxiety, relationship strain, trauma and abuse, self-esteem, and depression.

Jamie helps people handle the pressures of early adulthood such as stepping into first jobs, relationship changes, and feeling behind peers. She also addresses related concerns like attachment and abandonment, body image, codependency, and the strain on caregivers. Her work includes support for people managing autism or personality-related challenges and those coping after disasters.

Her sessions focus on practical steps rather than long theory. She listens to what is happening now, identifies recurring patterns, and helps clients try new ways to respond. Conversations can include planning small behavioral changes, practicing communication skills, and building routines that reduce overwhelm.

Jamie frames therapy as a collaborative process. She encourages clear goals and regular check-ins so progress is easier to see. Clients can expect straightforward feedback and suggested exercises to use between sessions.

She accepts people who live outside the United States as well as those in Nebraska. Sessions are conducted in English. Before booking, readers should confirm current session formats and scheduling details through the platform's online options.

To begin, prospective clients complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time and costs vary with location.

How evidence-based techniques translate to online sessions

Jamie uses evidence-based therapeutic techniques that focus on clear, practical work. One common method is behavioral change work, which breaks problems into small actions you can try between sessions to reduce anxiety and depression. Another is skills-based communication practice, which teaches ways to express needs, set boundaries, and repair strained connections in relationships.

Finding the right approach is part of the process. Jamie works with clients to identify goals, test what helps, and adjust methods over time. That means she and the client decide together which techniques feel most useful and realistic for everyday life.

The biography does not specify session formats here, so confirm current online options before booking. Online work can make it easier to fit sessions around classes, shifts, or study time. It can also allow shorter check-ins when schedules are tight, and let someone join from a location that reduces travel time. Talk with Jamie during the matching steps about how to structure sessions to fit your routines and goals.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgiveness Guilt and shameHIV / AIDSHoardingImpulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issuesMidlife crisisMoney and financial issues Mood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexuality Social anxiety and phobia Women's issues Workplace issuesYoung adult issues

Experience

5+ years

Listed in

Nebraska, Colorado

Languages

English

Frequently asked questions

Can she help with feeling lost after university?

Yes. Jamie works with adults on anxiety, depression, and the life transitions common after college.

What kind of approach does she use in sessions?

She uses evidence-based therapeutic techniques and focuses on practical steps, pattern change, and skill building in conversation.

How much clinical experience does she have?

Jamie has five years of experience as a licensed therapist working with adults on a range of concerns.

What are her credentials and where does she practice?

She is an LPC and a LIMHP and practices in Nebraska.

Are sessions offered in other languages?

Sessions are offered in English.

Can people outside the United States work with her?

Yes. She accepts international clients but prospective clients should confirm any location-specific details before booking.

What session formats are available?

The biography does not list specific session formats; please confirm current online session options before booking.

How does cost and scheduling work?

Cost varies with location and sessions use a subscription that can be canceled at any time; start by completing the short matching questionnaire and scheduling a first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.