- Stress and anxiety
- Relationships and intimacy
- Addiction support
About James
James Barrett is a Licensed Professional Counselor (LPC) practicing in South Carolina with 10 years of experience. He works with adults on concerns such as stress, anxiety, addictions, relationships, depression, grief, parenting, and life changes. Sessions focus on practical problems like sleeping trouble, career stress, and intimacy-related issues.
He uses Client-Centered Therapy alongside Cognitive Behavioral Therapy and Motivational Interviewing to help people identify patterns and try different ways of responding. That can look like setting small goals, testing new behavior, and talking through ways to manage cravings or anxiety. He also draws on the Gottman Method when relationship work is needed.
James has a background that includes work with individuals, couples, and families, and experience addressing substance use and its impact on relationships. He talks plainly about patterns such as codependency, commitment worries, communication problems, and family of origin issues. He also helps people coping with divorce and separation, infidelity, and fatherhood concerns.
In sessions he aims to be interactive and direct, focusing on concrete steps people can take between appointments. He may use mindfulness practices to reduce stress and CBT techniques to shift unhelpful thoughts and behaviors. Motivational Interviewing helps when someone is struggling to make changes related to addiction or health.
Choosing to seek help is often the first move toward change. James supports clients who want clear, practical strategies for managing emotions, improving relationships, and handling the pressures of early adulthood and beyond.
How his approaches translate to online work
James uses Client-Centered Therapy to focus on a person's perspective and priorities, encouraging open conversation and collaborative goal-setting. This approach helps when someone needs to talk through identity, relationship, or life-change concerns and wants the therapist to reflect what matters most to them.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and habits and to practice alternatives. CBT sessions often include clear exercises, worksheets, and homework to try between appointments, which can be useful for managing anxiety, sleep problems, or depressive patterns.
The Gottman Method is drawn on for relationship work, offering concrete skills for communication, conflict management, and rebuilding trust. That method is helpful for couples and partners working through commitment issues, infidelity, or ongoing communication problems.
Finding the right approach is part of the work. The therapist will review your needs, goals, and preferences and decide together which methods to use. That collaborative selection helps match techniques to what you want to change and how you prefer to work.
Confirm current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit meetings around classes, work, or caregiving by removing travel time and allowing quicker check-ins when needed. Phone sessions may be shorter and require less bandwidth, while video sessions allow for a more conversational, face-to-face feel. Ask about available formats when you schedule so sessions fit your everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, addictions, relationship and intimacy issues, depression, grief, parenting, career problems, and related concerns.
What is his therapy style like?
He practices a direct, interactive style using client-centered methods and practical techniques to set goals and try new behaviors.
How much experience does he have?
He has ten years of counseling experience, including work with individuals, couples, and families and with substance use issues.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in South Carolina and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients; confirm any time zone or scheduling details when booking.
How are sessions paid for and how much do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.