- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness skills
About Heather
Heather Hale is a Michigan-licensed LMSW with 18 years of professional experience helping adults manage stress, anxiety, depression, bipolar symptoms, and relationship challenges. She works with people facing major life changes, grief, addiction concerns, trauma and abuse, sleep problems, parenting strain, self-esteem struggles, ADHD, and career stress. Heather practices in English and is based in Michigan.
Heather approaches sessions from a client-centered stance, which means she listens first and follows the client's priorities. She also uses elements of cognitive behavioral therapy and dialectical behavior therapy to help people notice unhelpful thinking and learn practical skills for emotional regulation. Mindfulness techniques are part of her toolkit when present-moment awareness helps reduce overwhelm.
In a typical meeting Heather encourages clear, straightforward talk about what's happening now and what the person wants to change. She helps people break large problems into smaller steps and try concrete strategies between sessions. Expect direct collaboration on goals and a focus on skills you can apply to daily life.
Heather has worked in clinical settings for nearly two decades and draws on that experience when supporting people through transitions like starting a new job, coping with loss, or managing mood shifts. She recognises how medical issues, caregiving demands, and trauma histories can complicate recovery, and she attends to those realities in planning care.
If you are considering therapy, Heather asks you to complete a short questionnaire and schedule an initial session so you both can assess fit and next steps. The practice uses a subscription model that can be canceled at any time, and sessions are held in English only.
Therapeutic approaches and working online
Heather uses client-centered therapy to prioritize each person's concerns and goals. That approach focuses on listening carefully, reflecting what matters to the client, and shaping sessions around their priorities. It helps when people need to clarify values, decide on next steps, or feel heard without a rigid agenda.She also draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and actions influence one another. CBT offers practical strategies for changing unhelpful thinking patterns and trying small behavioral experiments, which can reduce anxiety, depression, and stress related to life transitions.
Finding the right approach is a collaborative process. Heather will work with you to identify what methods fit your needs and preferences, and she adjusts plans as goals evolve. Expect discussion of goals, trialing specific skills, and regular check-ins about what is or is not helping.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people use audio-only meetings when bandwidth is limited or pick times that fit around school, work, or caregiving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, bipolar symptoms, relationship issues, trauma, grief, addictions, sleep problems, ADHD, and related concerns.
How would she describe her therapeutic style?
Her style is client-centered with practical skill teaching. She listens to priorities and uses CBT, DBT, and mindfulness techniques to address immediate problems.
How much experience does she have?
Heather has 18 years of professional experience in clinical work and community settings.
What are her credentials and where is she based?
She holds an LMSW (Licensed Master Social Worker) and is licensed in Michigan.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for appointments.
How much do sessions cost?
Cost varies by location; services use a subscription that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.