- Addictions
- Relationships
- CBT and DBT
About Hannah
Hannah Fox is an LPC - Licensed Professional Counselor with ten years of clinical experience. She is licensed in Colorado and has worked with people dealing with addictions, relationship and intimacy issues, mood and personality concerns, and trauma.
She focuses on practical conversations that help sort out tangled problems. Sessions look at patterns in thinking and behavior, relationship dynamics, and coping skills for mood and stress. Hannah listens, asks questions, and helps people try different ways of responding when old habits cause trouble.
Her work includes support for addictions, depression, bipolar concerns, anxiety, sleep disruption, grief, and anger. She also helps people who are managing ADHD, parenting strain, compassion fatigue, and major life changes. Relationship topics include communication, commitment struggles, codependency, and intimacy-related concerns.
Hannah draws on several approaches to guide sessions. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and build new habits. She uses emotion-focused and attachment-based ideas to look at how relationships shape feelings and reactions. Dialectical Behavior Therapy skills are brought in when regulation and distress tolerance are needed.
People who start with her can expect clear, straightforward work. The intake step asks for some basic information and a short matching questionnaire to arrange a first session. Sessions are provided in English and she does not work with international clients.
How her approaches work online
Acceptance and Commitment Therapy (ACT) helps you notice unhelpful thoughts and choose actions that reflect your values. It is useful when someone feels stuck by worry, avoidance, or low motivation. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches specific skills for mood, anxiety, sleep, and addictions. Dialectical Behavior Therapy (DBT) supplies concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Finding the right approach is part of the work. Hannah will collaborate with each person to decide which methods fit their goals and preferences. That means trying techniques, checking how they land, and adjusting the plan together as progress and needs become clearer.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into school, work, and busy schedules. They can also allow shorter check-ins when time is limited, reduce travel time, and help people use skills between meetings in real life. Licensed professionals can adapt CBT, ACT, and DBT exercises for remote sessions so progress continues even when meeting by video or phone.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, Oregon
Languages
English
Frequently asked questions
What concerns does she help with?
She works with addictions, relationship and intimacy issues, mood concerns like depression and bipolar, anxiety, trauma and grief, sleep problems, parenting strain, ADHD, and related areas.
What is her therapeutic style?
She uses practical, conversational sessions that focus on thinking patterns, emotions, and behavior change. Techniques from CBT, DBT, ACT, attachment work, and client-centered approaches inform the process.
How much experience does she have?
She has ten years of professional experience working with the listed concerns and clinical approaches.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Colorado and also holds licensure in Arizona and Oregon; her practice is listed in Colorado.
Which languages does she offer sessions in?
Sessions are offered in English.
Does she take clients outside the United States?
She does not accept international clients at this time.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.