- Stress and anxiety
- Addictions support
- Acceptance and Commitment Therapy
About Glenna
Glenna Henson is an LPCC (Licensed Professional Clinical Counselor) and an LPMHC (Licensed Professional Mental Health Counselor) with 25 years of experience, licensed in Kentucky and Delaware. She works with adults facing stress, anxiety, addictions, trauma and abuse, depression, and self-esteem concerns. Glenna also supports people dealing with LGBT issues, family and parenting challenges, sleep and eating problems, anger, and career worries.
She takes a straightforward approach in sessions. Glenna listens without judgement and helps clients name what feels hardest. Conversations focus on practical steps and coping strategies people can use between meetings. She draws from methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to guide that process.
Glenna often works with people facing attachment and abandonment concerns, family of origin difficulties, codependency, and blended family issues. She also addresses substance use and addictions, domestic violence impacts, dissociation, and mood concerns including bipolar issues and Disruptive Mood Dysregulation Disorder where relevant. This range reflects many years in clinical settings and community care.
Sessions usually center on clear goals such as reducing anxiety symptoms, improving sleep, or managing urges linked to addiction. Glenna helps clients practice new responses and track small changes over time. She encourages steady progress rather than quick fixes.
People who come for help get direct, practical feedback and tools to use day to day. The focus is on what the client wants to change and which approaches help them make those changes in real life.
How Glenna’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and committing to small steps that align with what matters. It can help with anxiety, avoidance, and feelings of emptiness by clarifying actions that reflect personal goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact and uses practical exercises to change unhelpful patterns. CBT is commonly used for anxiety, depression, sleep problems, and managing urges linked to addiction.Finding the right approach is part of the early work. Glenna will collaborate with each client to decide which methods fit their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting focus as progress is made.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around work or school, reduce travel time, and allow for shorter check-ins when needed. They also let people use mindfulness exercises, thought records, and behavioral experiments between meetings so therapy feels connected to daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Kentucky, Delaware
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, depression, self-esteem concerns, and related issues such as family of origin problems, attachment or abandonment worries, and body image.
What is her therapeutic style like?
Glenna uses practical, conversational sessions that focus on coping skills and clear goals. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy.
How much experience does she have?
She has 25 years of experience working in the counseling field across clinical and community settings.
What are her credentials and where is she based?
She holds LPCC and LPMHC credentials and is licensed in Kentucky and Delaware. Her listed location is Kentucky.
Which languages are supported?
Sessions are offered in English.
Can she work with people outside the United States?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.