- Person-Centred approach
- Mindfulness techniques
- Solution-Focused tools
About Geraldine
Geraldine Theobald is a BACP counsellor based in the United Kingdom with 16 years of clinical practice. She works with young adults and university students on issues such as stress, anxiety, low self-esteem, depression, coping with life changes, ADHD, addictions and LGBT concerns.
Gerry draws on Person-Centred principles, using empathy, congruence and unconditional positive regard as a foundation. She combines this with mindfulness techniques and solution-focused tools to help people manage emotions and take practical steps forward. Sessions aim to identify strengths and the blocks that are getting in the way.
Her background includes long experience working in higher education. That work involved supporting students aged 18-25 years and postgraduate researchers, plus university staff across many roles. This has given her a practical understanding of transitions, homesickness, study pressures, workplace stress and boundary-setting.
In conversation she keeps the language straightforward and practical. People can expect calm, focused dialogue that looks at feelings, behaviour and everyday steps to change. Mindfulness exercises may be used to help with stress and attention, and short-term solution-focused work can establish clear goals.
Gerry also has experience supporting people with autism spectrum conditions and ADHD. She follows the ethical framework of the BACP and works collaboratively to agree goals and approaches. To start, she asks people to consider what they want to change and what small first steps might look like.
How her approaches work online
Geraldine uses Person-Centred therapy which focuses on understanding the person and responding with empathy and genuineness. This helps when someone needs to talk through life transitions, relationship issues or questions about identity.She also uses mindfulness practices to help manage stress and improve attention. These are short exercises that train awareness of breath, body and thought patterns and can reduce reactivity in everyday situations.
Solution-Focused elements concentrate on clear, practical goals and small steps that move someone forward. This approach suits people who want tangible changes in study habits, work routines or coping strategies.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what has or hasn't helped before, and will agree a plan together. That collaborative discussion helps decide whether more exploratory conversation, mindfulness practice or goal-focused tasks make sense.
The biography does not specify exact session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when schedules require it. Registered or accredited professionals often use online sessions to support continued progress alongside everyday responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, low self-esteem, depression, coping with life changes, ADHD, addictions and LGBT concerns, plus related areas such as body image and communication problems.
How would she work with someone starting their first job?
She uses a practical, person-centred style that looks at boundaries, workplace stress and coping strategies. Mindfulness and solution-focused techniques may be used to develop manageable steps.
What experience does she bring?
She has 16 years of clinical practice and extensive experience working in higher education with students and university staff, which informs her approach to transitions and work stress.
What are her credentials and where is she based?
She is a BACP counsellor based in the United Kingdom and practices within the BACP Ethical Framework.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does accept international clients.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.