- Anxiety and stress
- Depression support
- Relationship concerns
About Garika
Garika Williams is a Licensed Professional Counselor (LPC) with ten years of experience in the mental health field. She practices in Virginia and works with adults, including young adults, on common early-adulthood pressures like anxiety, stress, career concerns, and relationship questions.
Garika helps people dealing with depression, ADHD, mood disorders, and grief. She also supports those facing chronic illness, postpartum challenges, sexuality and sexual health questions, and struggles with intimacy. Her practice includes work around addiction, self-esteem, anger, and career transitions.
Sessions are described in plain terms. Garika listens without judgment and gives practical feedback. She encourages clear goals and small steps people can try between sessions. Conversations cover what’s happening now and what patterns might be getting in the way.
Her style emphasizes collaboration and straightforward problem-solving. She talks through coping strategies for daily stress and helps people sort through relationship or family conflict. For those coping with loss or health problems, she offers steady support and practical ways to manage symptoms and routines.
Garika also works with concerns linked to identity and sexual expression, including LGBTQ issues and kink-aware topics. She can address attachment and abandonment worries, blended family stress, and caregiver strain. People interested in starting with her are asked to complete a short matching questionnaire and schedule a first session to see if it fits.
She accepts international clients and conducts sessions in English. Cost varies with location and sessions use a subscription that can be canceled at any time.
Approaches used and how online sessions work
Garika uses evidence-based therapeutic techniques focused on practical change and coping. One approach she relies on helps people identify unhelpful thought patterns and replace them with clearer, more balanced thinking; this is useful for anxiety, low mood, and stress. Another common approach involves skill-building around emotions and behavior to improve day-to-day functioning and relationships; it helps with impulsivity, mood regulation, and managing ADHD-related challenges.Choosing the right approach is part of the work. She will discuss your goals, preferences, and what has or hasn’t helped before, and then suggest options to try. That decision is collaborative and can be adjusted as you learn what fits best.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quicker check-ins between commitments. Some formats, like shorter phone check-ins, can be useful when bandwidth or screen time is limited, while longer video sessions allow deeper conversational work and skill practice. Licensed professionals often adapt session length and pacing to fit real-life constraints and goals.
Areas of expertise
Also works with
Additional focus areas
Experience
10+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, stress, depression, ADHD, grief, relationship and intimacy concerns, and related issues people face in early adulthood.
How would you describe her therapeutic style?
Her approach is collaborative and straightforward. She listens without judgment and focuses on practical steps and goals.
How much clinical experience does she have?
She has been working in the mental health field since 2014, offering about ten years of experience with adult clients.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.