- ACT and CBT methods
- Attachment-focused work
- Sleep and stress support
About Erin
Dr. Erin Armour is a Tennessee psychologist (TN Psychologist 3140) with 11 years of experience. She works with adults facing stress, anxiety, relationship strain, sleep problems, depression, addictions, trauma and abuse, grief, anger, self-esteem challenges, bipolar disorder, and ADHD. She also addresses coaching, compassion fatigue, and coping with life changes.
Erin uses straightforward, evidence-informed methods to help people tackle everyday problems. She blends cognitive behavioral ideas with acceptance and commitment concepts and client-centered listening. Sessions focus on practical steps, clearer thinking, and noticing what matters to each person.
Her approach pays attention to attachment patterns and how early connections shape current relationships. That helps when communication, commitment, or intimacy problems come up. She also draws on existential ideas to help people weigh values and direction during big life transitions.
Dr. Armour has worked with people coping with chronic illness and caregiver stress. She pays attention to how long-term health issues affect mood, functioning, and relationships, and she helps identify manageable changes people can try.
People who meet with her can expect goal-focused conversations and collaborative planning. She uses tools from several recognized therapies to build a plan together. Practical skills, behavioral experiments, and reflective discussion are common parts of sessions.
How her approaches fit into online work
Dr. Armour uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that translate well to online sessions. ACT focuses on clarifying values and learning to act in line with what matters, which helps when life feels confusing or directionless. CBT breaks problems into thoughts, feelings, and behaviors and offers concrete skills for managing anxiety, sleep issues, and mood challenges.Attachment-Based Therapy is also part of her toolkit; it looks at patterns in relationships and how they affect communication and closeness. That can be useful when young adults are navigating first serious partnerships, blended family dynamics, or commitment concerns. The therapist will work collaboratively to identify which approach or combination fits a person's goals and preferences rather than imposing a single method.
Session logistics and formats are not listed in the supplied biography, so confirm current options before booking. Many people find online sessions helpful for fitting appointments around school, work, or caregiving duties. Online work can make it easier to have shorter check-ins, avoid travel time, or choose a session style that matches day-to-day schedules. Licensed professionals help tailor pace and tools so sessions fit into everyday life without assuming a single format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, relationship issues, sleep problems, depression, ADHD, grief, and related concerns common in early adulthood.
How would she describe her therapeutic style?
She combines practical, goal-focused work with client-centered listening. Sessions typically include skill practice, values discussion, and collaborative planning.
How much experience does she have?
She has 11 years of professional experience as a practicing psychologist in Tennessee.
What are her credentials and location?
She is a Tennessee psychologist listed as TN Psychologist 3140 and practices from Tennessee.
Does she conduct sessions in other languages or accept international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.