- Client-centred work
- Cognitive behavioural methods
- Psychodynamic ideas
About Elizabeth
Elizabeth Harris is a counsellor registered with NCPS in the United Kingdom and has five years of professional experience. She works with people facing stress, anxiety, relationship difficulties, grief, low self-esteem, motivation concerns and confidence. Young adults navigating study, first jobs, relationships and identity questions are among the concerns she lists. Sessions focus on helping clients notice what matters and identify practical steps forward.
Elizabeth works from a client-centred stance, which means conversations begin with the person's own goals and priorities. She also uses cognitive behavioural techniques to look at thinking patterns and psychodynamic ideas to consider how past experiences affect current feelings. These approaches inform how she and a client plan sessions together.
In practice she aims to make the first appointments straightforward and clear. She helps people name the problem, see how it affects daily life, and try simple strategies to change things. The therapist explains options and checks in about what is helpful as work progresses.
Her background includes five years of hands-on practice in the UK and training recorded as NCPS. Sessions are conducted in English and the profile notes that international clients are not currently accepted. Costs vary with location and use a cancellable subscription model.
To start, a person follows the site process: select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Elizabeth encourages practical, step-by-step work so people can test things out and decide what to keep doing.
How her approaches work in online sessions
Attachment-based work focuses on patterns in close relationships and helps people understand how early bonds shape current trust, closeness and hurt. This approach is useful when relationship routines or fears about intimacy keep repeating.Client-centred work puts the person's priorities first and uses open conversation to clarify goals and decisions. It helps people who want to be heard, to sort out confusing feelings, or to build confidence in making changes.
Cognitive behavioural therapy looks at links between thoughts, feelings and actions and offers practical exercises to test and change unhelpful patterns. It suits someone who wants concrete steps to reduce anxiety, improve routine or try new behaviours.
Deciding which approach to use is part of the work. The therapist will discuss different ways of working and agree a plan based on the client's needs, goals and preferences. This is a collaborative choice and can change over time as work progresses.
The original profile does not specify which online session formats are offered, so confirm the available options before booking. Online sessions can make it easier to fit therapy into study, work or busy days, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals can use these sessions to continue the same therapeutic work they would do in person, adapted to the online setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with?
She works with stress, anxiety, relationship difficulties, grief, low self-esteem, motivation, confidence, ADHD and related concerns.
How would she describe her therapy style?
Her main style is client-centred conversation, with added CBT tools and psychodynamic thinking to understand patterns and try practical changes.
How much professional experience does she have?
She has five years of professional experience working with people on a range of emotional and life issues.
What credential does she hold and where is she based?
She is recorded with NCPS and practises in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile does not list specific session formats; confirm the current online session options before booking.
How much will sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.