- Stress and anxiety
- Attachment work
- Communication skills
About Eleni
Eleni Loukaides is a Licensed Professional Counselor (LPC) in Colorado with five years of practice. She works with people facing stress, anxiety, relationship and family struggles, anger, and depression. She also helps with abandonment, attachment concerns, adoption and foster care issues, and problems tied to blended families.
Her work focuses on practical coping skills and clearer communication. She helps people who are dealing with life changes, low motivation, or low self-esteem. Sessions include straightforward techniques for managing difficult emotions and building confidence.
Eleni uses a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based techniques. That combination supports both short-term problem solving and understanding long-standing patterns in relationships and self-image.
She has experience supporting people through trauma, abuse, anger management, and substance-related concerns. She also works with those facing chronic illness, caregiving stress, and body image struggles. Her background includes helping partners improve communication and resolve conflict.
Sessions are conducted in English and Greek. International clients are not accepted. Costs vary by location and sessions are billed through a subscription that can be canceled at any time. To begin, a reader would complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward them while learning to sit with difficult thoughts. It is useful for anxiety, stress, and motivation problems. Cognitive Behavioral Therapy (CBT) teaches straightforward skills to change unhelpful thinking and behaviors, which can reduce anxiety and depressive symptoms. Attachment-Based Therapy looks at patterns in relationships and early connections to help improve current communication and closeness.Finding the right approach is part of the work. Eleni will collaborate with each person to choose methods that match their goals, preferences, and day-to-day needs. That means trying techniques, checking what helps, and adjusting the plan together as progress is made.
The therapist's biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time so sessions can be slotted between classes or shifts. Therapists and licensed professionals generally use structured exercises, between-session tasks, and conversation to apply ACT, CBT, and attachment ideas to real life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Colorado
Languages
English, Greek
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, anger, and depression. Additional areas include abandonment, attachment issues, adoption and foster care concerns, and substance-related problems.
What is her therapy style like?
Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based methods, DBT, and client-centered techniques. The focus is on practical skills, clearer communication, and understanding relationship patterns.
How much experience does she have?
She has five years of professional experience working with people on family conflict, trauma, anger management, motivation, and confidence building.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in Colorado. Sessions and services are provided under that credential in that state.
Can I work with her in another language?
Sessions are offered in English and Greek. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your location within Colorado.
How do I get started with a first session?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.