- Addictions
- Anxiety
- Client-Centred approach
About Dmitri
Dmitri Shirobokov is a counsellor and a member of the British Association for Counsellors and Psychotherapists (BACP) with 14 years of experience. He has worked in rehabilitation settings and supports people facing addictions, trauma, anxiety and depression. He also helps with life changes, stress and relationship concerns common in early adulthood.
Dmitri uses practical, goal-focused work. He identifies a person’s strengths and goals, then plans steps to reach them. Sessions are aimed at clear changes, such as better sleep, coping with grief, or managing urges and cravings.
He blends different approaches depending on the person. That mix can include talking in a client-centred way, using cognitive behavioural tools to spot unhelpful thoughts, and motivational techniques when behaviour change is needed. Mindfulness and existential ideas also appear when people are thinking about meaning, direction or identity.
Dmitri has experience in international rehabilitation contexts and says he aims to keep work focused and effective. He talks through practical problems and helps people set realistic short-term goals alongside longer term aims. This can suit people who want structured support for career pressures, substance use, or relationship breakdown.
Sessions are delivered in English and Russian. For anyone considering online or international options, confirm the current session formats before booking. To start, people complete a short matching questionnaire and schedule a first session.
How therapeutic approaches translate to online work
Dmitri commonly uses client-centred therapy and cognitive behavioural therapy in his practice. Client-centred work focuses on listening and reflecting back what matters to the person, which helps people clarify feelings and priorities. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours link, and gives practical tools to change unhelpful patterns such as anxiety or sleep disruption.Choosing the right approach is part of the work. Dmitri aims to decide collaboratively with each person which methods suit their goals, needs and preferences. He will review progress and adjust the focus as practical goals evolve or different challenges appear.
Session formats are not specified in the supplied biography, so confirm the current online options before you book. Online work can make it easier to fit sessions around study, shifts or job breaks and can reduce travel time. It also allows short check-ins or more structured sessions when behavioural change and motivational work are needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English, Russian
Frequently asked questions
What kinds of concerns does he work with?
Dmitri works with addictions, anxiety, depression, trauma and relationship and family problems, plus related issues such as sleep, eating and anger.
How would he approach someone feeling lost after university?
He uses goal-focused work and discussions about values and direction to clarify next steps and reduce overwhelm.
How much experience does he have?
He has 14 years of experience, much of it in rehabilitation settings and working internationally.
What professional registration does he hold?
He holds membership of the British Association for Counsellors and Psychotherapists (BACP).
Which languages are supported in sessions?
Sessions are offered in English and Russian.
Can people living outside the UK work with him?
He accepts international clients; check current session options and scheduling details before booking.
How are sessions arranged and paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.