- Acceptance and Commitment Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy
About Deborah
Deborah Flett is an NCPS counsellor based in the United Kingdom with three years' experience working in adult services. She works with people facing depression, anxiety, relationship problems, career worries and grief. Her caseload has also included those recovering from abuse, childhood trauma and neurological health issues and their families.
Deborah uses a person-centred, pluralistic way of working. That means she listens first and helps people choose the methods that suit them. Conversations focus on what the person wants from therapy and how best to get there.
Her approach draws on client-centred ideas alongside psychodynamic and cognitive-behavioural methods. She may use different activities and processes at different stages, agreed together with the client. Sessions are led by the person's needs rather than a fixed format.
Deborah has experience supporting people with addiction, compassion fatigue, sleep problems, anger and intimacy-related issues. She also works with people dealing with adoption and foster care, attachment and abandonment concerns, chronic illness and codependency.
People who see her can expect straightforward conversations about goals and options. Deborah asks clients what matters to them and offers practical techniques alongside reflective discussion. This helps people manage immediate problems while examining patterns that keep them stuck.
How Deborah’s approaches work for online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions that fit those values. It is often used for anxiety, low mood and life changes where people want practical steps to move forward.Client-Centred Therapy places the person's experience at the centre of sessions. The counsellor listens without directing, and the work usually involves reflecting on feelings, clarifying priorities and choosing next steps together.
Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going and teaches specific techniques to change them. It suits issues like anxiety, sleep problems, low mood and coping with stress.
Finding the right approach is part of the process. Deborah will discuss options and agree a plan with the client based on needs, goals and preferences. That collaborative decision making helps shape which techniques are used and when to try different methods.
Session formats are not listed in the biography, so check which options are currently offered before booking. Online work can make it easier to fit sessions around study, work and short breaks, and some approaches translate well to shorter check-ins or telephone conversations when needed. Registered or accredited professionals and therapists commonly adapt activities so therapy fits everyday life rather than requiring long journeys.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with a wide range of concerns including stress, anxiety, depression, relationship issues, career worries, grief and trauma.
How would she describe her way of working?
Her style is person-centred and pluralistic, meaning sessions are led by the person's priorities and can use different methods as needed.
How much experience does she have?
She has three years' experience working in adult services as a therapist.
What credentials and location are listed?
She is listed with the NCPS and practises in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats, so confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.