- Client-Centred Therapy
- Trauma-Focused work
- Motivational Interviewing
About Dawn
Dawn Redwood is an NCPS counsellor in the United Kingdom with five years' experience supporting adults through stress, anxiety, trauma and related concerns. She works with issues such as relationship strain, grief, self-esteem, ADHD and wider challenges that often come up in early adulthood.
Dawn trained initially as an integrative counsellor and uses a client-centred way of working. She keeps the client's priorities central and draws on different therapeutic ideas when they match a person's needs. Sessions are conversational and practical, aimed at helping people make sense of difficult moments and decide what to try next.
Her background includes work in private practice and roles with charities and organisations. This has involved seeing adults through workplace counselling schemes, supporting people at a rape centre and offering therapy in educational settings. Those roles helped her develop direct experience with trauma, PTSD, anxiety and depression.
Dawn has also trained as a clinical supervisor and has completed research into working with suicidal clients. That work informs how she thinks about risk and safety in day-to-day practice without taking over the client's goals.
People often come to her feeling overwhelmed by life changes such as starting a first job, moving away from home, or the stress of new relationships. She talks through what is most pressing, looks at patterns that keep problems repeating, and supports clients to try manageable steps that fit their life.
How Dawn’s approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting what the client says. It helps people feel understood and decide on their next steps at their own pace. Motivational Interviewing is a short, collaborative approach that helps people find internal reasons to make changes and move past mixed feelings. It works well for issues like changing habits, managing work or study demands, and taking small steps forward. Trauma-Focused Therapy looks directly at the effects of traumatic events. It uses careful, step-by-step methods to reduce the grip of traumatic memories and lessen avoidance and hypervigilance. Finding the right approach is part of the work together. Dawn will discuss goals, preferences and what has or has not helped before. She will suggest methods and check in often so the plan fits the client's needs and pace. Confirm session formats before booking because the biography does not list specific options. Online sessions can make it easier to fit therapy around study, work and travel. They can save commuting time, allow shorter check-ins during a busy day, and remove the need to be on camera when that feels difficult. Registered professionals can use different methods in virtual sessions, and Dawn will talk through what will work best for practical life constraints and therapeutic aims.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and related areas such as relationship difficulties, grief, self-esteem, ADHD and depression.
What is her therapeutic style?
Dawn uses a client-centred approach and draws on other methods like solution-focused and trauma-focused therapy to match each person's needs.
How much experience does she have?
She has five years of counselling experience across private practice and work with organisations and charities.
What are her credentials and where is she based?
She holds NCPS and practises in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking as the biography does not list specific formats.
How does payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.