- Stress and anxiety
- Relationship work
- CBT and mindfulness
About David
David Evans is a Licensed Mental Health Counselor (LMHC) in Washington with 20 years of clinical experience. He works with adults facing stress, anxiety, addictions, relationship and intimacy concerns, trauma and abuse, parenting and career pressures, and related issues.
He has worked in private practice and in public settings including King County Public Health, Bellevue School District, and Youth Eastside Services. Over two decades he has helped people manage depression, sleep problems, anger, and the practical challenges of life changes. He also supports those navigating ADHD, compassion fatigue, and LGBTQ-related concerns.
In sessions he uses clear, goal-oriented methods grounded in Cognitive Behavioral Therapy and Reality Therapy ideas. Conversations focus on identifying patterns, testing small behavioral changes, and building skills that reduce distress and improve day-to-day functioning. He combines practical tools with direct discussion about values and choices.
David draws on several clinical approaches when useful - including motivational interviewing to boost readiness for change, narrative techniques to reframe difficult experiences, and mindfulness practices to manage stress. He adapts methods to the person in front of him and works toward concrete next steps between meetings.
People meet him for short-term problem solving and longer-term work alike. He aims to help clients clarify priorities, improve relationships, and create routines that support better sleep, mood, and functioning.
How his approaches translate to online work
David commonly uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and test small behavior changes. CBT is practical and action-oriented, and it is often used for anxiety, depression, sleep problems, and stress management. He also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and improve focus. Mindfulness can help with anger, stress, and coping during big life changes. Motivational Interviewing is another tool he uses to clarify values and strengthen motivation for change when someone feels stuck. Choosing the right approach is part of therapy. He works collaboratively to decide which methods fit a person's goals and preferences. That conversation can include trying techniques, reviewing what worked, and adjusting plans together over time. Please confirm the current session formats before booking, as the listing does not specify them. Online sessions can make it easier to fit meetings into busy schedules, allow shorter check-ins when time is limited, and reduce travel time so appointments can happen around school or work. Licensed professionals can use a mix of discussion, worksheets, and mindfulness exercises that translate well to remote sessions.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, relationship and intimacy issues, trauma and abuse, parenting and career concerns, and related areas listed in his profile.
What is his therapy style like?
He uses an interactive, goal-focused approach that draws on Cognitive Behavioral Therapy, Reality Therapy ideas, and motivational interviewing to plan practical changes.
How much experience does he have?
He has 20 years of clinical experience working in private practice and public health and school settings.
What are his credentials and where is he based?
He is an LMHC (Licensed Mental Health Counselor) licensed in Washington and practices from that state.
Can I work with him if I live outside the US?
Sessions are offered in English and he does not accept international clients at this time.
What session formats does he offer?
Please confirm current session options before booking, as the profile does not list specific formats.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
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