- Stress and anxiety
- Attachment work
- CBT and DBT skills
About Daniel
Daniel Windemer is a counsellor registered with NCPS and has 13 years of professional experience in the United Kingdom. He works with people who are dealing with stress, anxiety, trauma and abuse, grief, relationship and intimacy issues, parenting challenges, addictions, and related concerns. He also supports people facing identity and self-esteem struggles, ADHD and coping with life changes.
Daniel takes a person-centred approach and keeps sessions straightforward. He listens, reflects, and helps clients name what matters to them. Conversations focus on practical steps and clearer thinking rather than jargon. Daniel aims to help people spot patterns and try different ways of coping.
In session he uses attachment-based ideas alongside cognitive behavioural techniques and emotion-focused work. That means he helps people understand important relationships, challenge unhelpful thoughts, and bring attention to feelings that get overlooked. He can also draw on dialectical behaviour and solution-focused methods when practical skills are needed.
Many clients come with issues around relationships, family roles, abandonment, or adoption and foster care experiences. Daniel also has experience supporting people with neurodevelopmental differences and with long-term health or caregiver stress. He helps people break down big problems into manageable steps.
Sessions are aimed at adults, including young adults facing the pressures of early independence such as study, work, money and identity questions. To start, people complete a short matching questionnaire and then arrange a first meeting to set goals and pace.
How his approaches translate to online sessions
Attachment-based work looks at how past and current relationships shape feelings and expectations. Online sessions can help people notice these patterns, name the emotions involved and try different ways of relating. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviours. In an online setting this often becomes short experiments between sessions and practical tools to reduce worry or avoidance. Emotion-focused work brings attention to difficult feelings and aims to help people make sense of them and respond differently in relationships.Finding the right approach is part of the process. Daniel will discuss the options with the client and agree which methods to use based on their needs, goals and preferences. That collaborative choice can change over time as progress is made or new issues come up.
The original biography does not list specific online formats, so confirm current session options before booking. Many people choose online work because it helps fit sessions around study, shifts at work, or commuting. Online meetings can make it easier to have shorter check-ins, use video or audio when needed, and bring practical worksheets into the session without printing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, grief, relationship and intimacy issues, parenting concerns, addictions, self-esteem and ADHD among other related issues.
How would he describe his therapeutic style?
He uses a person-centred approach combined with attachment-based thinking and practical techniques from CBT and DBT to help clients identify patterns and develop coping skills.
How much experience does he have?
He has 13 years of professional experience working with adults in the United Kingdom.
What qualification does he hold and where is he based?
He is registered with NCPS and practices in the United Kingdom.
Can I work with him if I don’t live in the UK?
Sessions are offered in English and he does not accept international clients at this time.
Which session formats are available?
Please confirm current session options before booking since the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to set goals and plan the work.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.