- Stress and anxiety
- CBT and EFT
- Grief and loss
About Daniel
Daniel Lawrence is a BACP counsellor practising in the United Kingdom with eight years of professional experience. He works with people facing stress, anxiety, depression, grief, trauma and relationship difficulties, and supports those dealing with career concerns, ADHD and life changes.
He blends clinical practice with mental health research to inform his work. Sessions are person-centred and collaborative. Daniel listens first, then brings techniques to help make sense of thoughts, feelings and patterns.
His approach draws on Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT), existential ideas and mindfulness. He uses practical exercises from these methods alongside reflective conversation. This can include looking at unhelpful thinking, noticing emotional patterns, and practising grounding or breathing skills.
Daniel has worked across private practice, the NHS and higher education wellbeing services. That mix shapes how he supports people who are starting new chapters in life, leaving home, changing jobs or finishing study. He pays attention to the real-life pressures of early adulthood, like relationships, identity and feeling behind.
In sessions he aims to be straightforward and respectful. He helps people set clear goals, try out small changes, and reflect on progress. If someone decides to work with him they start with a short assessment and plan next steps together.
Sessions are conducted in English and he does not take international clients. Costs vary by location and use a subscription model that can be cancelled at any time.
How his approaches translate to online work
Daniel integrates Cognitive Behavioural Therapy and Emotionally-Focused Therapy alongside mindfulness in his online work. CBT focuses on identifying unhelpful thoughts and testing small changes in behaviour, which can help with anxiety, low mood and sleep problems. EFT looks at emotional patterns in relationships and helps people notice and shift how they respond to closeness and conflict. Mindfulness offers simple attention and breathing practices to reduce overwhelm and improve focus.Finding the right approach is part of the process. Daniel works collaboratively to test methods and adjust what they try based on the client’s goals and preferences. Clients and therapist review what helps and adapt sessions as they go.
The exact session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around study, work and commuting. It also allows shorter check-ins when schedules are tight and avoids travel time, so therapy can be slotted into a lunch break or between commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, grief, trauma, relationship issues and related concerns such as ADHD, addiction and career worries.
What is his therapeutic style like?
He uses a person-centred, collaborative style and combines practical techniques with reflective conversation to help understand patterns and try changes.
How much experience does he have?
He has eight years of professional experience working in private practice, the NHS and higher education wellbeing services.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Does he offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK see him?
He does not accept international clients at this time.
How does cost work for therapy with him?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.