- CBT
- Gottman Method
- Mindfulness
About Crystal
Crystal Suetholz is an LPCC with 12 years of experience based in Kentucky. She works with young adults on common pressures like stress, anxiety, relationship and intimacy concerns, depression, addictions, and life changes.
Crystal focuses on LGBTQ+ concerns and supports people exploring sexuality, gender-related questions, and identity. She also helps with career stress, parenting challenges, grief, and struggles tied to family of origin and blended family situations.
Her approach is collaborative and person-centered. She uses practical methods such as cognitive behavioral techniques and mindfulness to help people spot unhelpful patterns. She also draws on psychodynamic ideas to look at long-standing patterns and on motivational interviewing to support change.
Sessions often involve talking through immediate problems, trying short exercises to shift thinking or behavior, and setting clear small goals between meetings. For relationship work she uses principles from the Gottman Method to improve communication and reduce conflict.
Crystal has worked with first responders and people facing compassion fatigue, and she lists areas like BDSM, kink, and alternative sex culture among her focus areas. She also addresses body image, commitment and control issues, infidelity, and substance use concerns.
People who choose her can expect direct conversation about concrete steps they can try, alongside exploration of deeper patterns when useful. To start, she asks clients to describe their goals and current challenges so sessions can focus on what matters most to them.
How her approaches translate to online work
Crystal uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes that reduce anxiety or low mood. CBT is practical and goal-focused, useful for stress, depression, and anxiety issues.She also uses the Gottman Method for relationship work, which focuses on improving communication patterns and managing conflict through specific skills and exercises. Mindfulness Therapy is part of her toolkit too, offering breath-based and attention practices to reduce reactivity and improve emotional regulation.
Choosing the right approach is a collaborative process. The therapist will discuss your goals, try strategies together, and adjust methods based on what helps you most. Expect a mix of skills practice, reflection, and short goals between sessions.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, shorten commute time, and allow for brief check-ins when needed. Licensed professionals often find remote work works well for consistent weekly sessions or focused skill work, and Crystal will help identify what schedule and format fit your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Kentucky, Maine, Ohio, Oregon
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, depression, relationship and intimacy issues, career questions, and coping with life changes common in early adulthood.
How would she describe her therapeutic style?
Her style is collaborative and person-centered, using direct conversation, practical exercises, and goal-setting to address problems.
How much experience does she have?
She has 12 years of experience working with adults on a wide range of concerns including trauma, grief, and addictions.
What are her credentials and where is she based?
She is an LPCC and practices from Kentucky. She holds LPCC credentials in Ohio and Kentucky as listed.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not specify formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.