- Stress and anxiety
- Relationship work
- CBT and narrative
About Christina
Christina Miller is an Alabama Licensed Marriage and Family Therapist (LMFT) with 20 years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, parenting challenges, depression, addictions, trauma and grief. Christina also supports people dealing with issues such as intimacy, eating and sleeping problems, anger, self-esteem, bipolar disorder, ADHD, and life changes.
She offers practical, goal-focused therapy rather than abstract labels. Sessions aim to identify clear problems and try manageable steps toward change. Christina uses a mix of approaches to help clients build skills for handling everyday pressures like work, school, money, and new relationships.
In her practice she draws on cognitive behavioral ideas to spot unhelpful thoughts and shift behaviors. She also uses narrative methods to help people reframe difficult stories about themselves. For relationship work she incorporates principles from the Gottman Method to improve communication and reduce conflict.
Christina has worked in individual, couple, family, and group settings earlier in her career. She has experience delivering care in-person, by phone, and online. That variety informs how she matches methods to a person’s life and schedule.
People who choose her often want straightforward tools and clear steps to try between sessions. She encourages collaboration on treatment plans and helps clients set measurable, realistic goals. To begin, she asks people to share what matters most and what small changes they want to test first.
How her approaches translate to online work
Christina uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors; this approach often helps with anxiety, depression, and stress by breaking problems into specific steps. She also applies the Gottman Method for relationship-focused work, which centers on improving communication patterns and managing conflict in practical ways.Choosing the right approach is collaborative. Christina will discuss goals, preferences, and what has or hasn’t worked before. Together a plan is shaped and adjusted as sessions progress so methods match what the client needs and can use in daily life.
Her biography notes she has experience providing therapy online and by telephone as well as in-office. Confirm the exact session formats available before booking so they fit your routine. Online work can make it easier to fit appointments around school, shifts, or caregiving by removing travel time, allowing shorter check-ins, or offering phone options when video is difficult. The focus is practical: finding ways to use sessions that integrate with everyday schedules and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family concerns, parenting challenges, depression, addictions, trauma and grief, among other issues listed in her profile.
What is her general therapy style?
Her approach is pragmatic and solution-focused. She uses conversational, skills-based work to set goals and try small changes between sessions.
How much experience does she have?
She has 20 years of experience in mental health and wellness across individual, couple, family, and group work.
Where is she licensed and based?
She is an Alabama Licensed Marriage and Family Therapist - AL LMFT and practices from Alabama.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she use?
Her biography mentions she has provided in-office, telephone, and online sessions; confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.