- Stress and anxiety help
- Relationship challenges
- Trauma and attachment
About Chris
Chris Rottcher is an Integrative Counsellor (NCPS) with seven years of practice in the United Kingdom. He works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, self-esteem, addiction and other challenges that often appear in early adulthood. Sessions are conducted in English and Afrikaans and he accepts international clients.
Chris uses a blend of therapeutic ideas rather than a single method. He focuses on clear, honest communication so people feel heard and understood. Over time he aims to help people feel secure enough in the relationship to look deeper into difficult memories and patterns.
His way of working emphasises human connection. He pays attention to how thoughts, emotions and the body interact. That can mean noticing physical signs of stress as well as talking about feelings and events from the past.
Meaning is a practical focus in sessions. Chris helps people make sense of painful experiences so they do not stay stuck in hopelessness. He also supports the development of self-awareness so people can make different choices in daily life.
Many clients come with trauma, recent or from childhood, and Chris uses conversational techniques alongside therapeutic exercises to process those experiences. He aims for changes that feel lasting and for people to leave counselling with clearer ways of managing stress and relationships.
He draws on Attachment-Based, Jungian, existential and mindfulness ideas when these fit the person’s needs. If someone is unsure where to begin, he starts with what feels most pressing and adjusts the approach as trust grows.
How his approaches translate to online counselling
Attachment-Based Therapy focuses on relationships and how early connections shape current patterns. Online sessions using this approach look at relationship patterns and help people notice how they relate to others and to themselves, which can be useful for anxiety and relationship concerns.Client-Centred Therapy places the person’s experience at the centre and uses open listening and reflection. In an online setting this often means straightforward conversation about what feels most urgent, and regular checks about what is or is not helpful.
Mindfulness Therapy brings attention to present-moment experience and bodily signals. Online work can include simple grounding or breathing exercises and guidance on noticing physical responses to stress between sessions.
Finding the right fit is part of the process. The therapist will work with clients to agree which approach or combination feels most useful for their goals and preferences. That decision is collaborative and can change as therapy progresses.
Confirm the specific session formats available before booking since they are not listed in the biography. Many people find online counselling helps fit sessions into study, work or busy days because it removes travel time and can be scheduled around other commitments. Some formats may be better for shorter check-ins or for people who prefer not to use video, so checking the options helps match practical needs to the therapeutic work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Afrikaans
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, relationship problems, trauma and abuse, parenting, self-esteem, addictions and related concerns listed in his profile.
What is his therapeutic style like?
He practises an integrative, conversational style that emphasises authentic communication and increasing self-awareness over time.
How long has he been working as a counsellor?
He has seven years of experience practising in the United Kingdom.
What credential does he hold and where is he based?
He is listed with the NCPS and works from the United Kingdom.
Does he run sessions in other languages or for people abroad?
Sessions are offered in English and Afrikaans, and he accepts international clients.
Which session formats are available?
Please confirm the current session options before booking, as the biography does not specify formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.