- Anxiety and stress
- Self esteem and identity)
- ACT CBT DBT approaches
About Cary
Cary Truley is an LPC - Licensed Professional Counselor practicing in Colorado with eight years of experience. He works with people facing stress, anxiety, depression, LGBT-related concerns, self-esteem problems, motivation struggles, and OCD. Cary also lists many other focus areas including relationship and family difficulties, grief, addiction, ADHD, and parenting concerns.
He uses straightforward conversation to help people sort out what matters most. Sessions focus on clear goals, coping skills, and steps you can try between meetings. Cary adapts what he does to the person in front of him rather than applying one fixed method.
His background includes several evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. He also incorporates client-centered and emotionally focused ideas when they fit the concern. That mix is used to address both immediate symptoms and longer-term patterns like attachment or family of origin issues.
People come to Cary for a wide range of situations - career and life transitions, parenting stress, body image and identity questions, or the aftereffects of trauma and abuse. He aims to help people build practical strategies for daily life while also addressing deeper relational patterns.
If you are an adult dealing with the pressures of early adulthood - leaving home, first jobs, study, relationships, or feeling behind - Cary lists young adult issues among his focus areas. To begin, follow the site steps to complete a short questionnaire and schedule a first session.
How therapeutic approaches translate to online work
Cary uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in online sessions. ACT focuses on clarifying values and learning practical ways to act on them despite difficult thoughts and feelings. It can help with a sense of aimlessness, low motivation, and life transitions. CBT looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to reduce anxiety, manage panic, and change unhelpful thinking patterns.Choosing the best approach is part of the work together. Cary will discuss goals, current problems, and what methods feel most useful. That makes therapy a collaborative process where methods can be adjusted as progress is tracked.
Session logistics should be confirmed before booking since formats are not specified in the biography. Many people find online work useful because it fits into a busy schedule, can shorten travel time, and allows for shorter check-ins when needed. If you want to know whether video, phone, or another format is offered, check the platform options or ask during the matching step so you can arrange sessions that fit day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado, Pennsylvania, Oregon
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He works with stress, anxiety, depression, OCD, LGBT-related issues, self-esteem and motivation, plus relationship and family concerns and ADHD.
What kind of therapy style does he use?
He blends approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered methods, and emotionally focused ideas to suit each person.
How much clinical experience does he have?
He has eight years of professional experience working with adults on a range of mental health and life concerns.
What are his credentials and where does he practice?
Cary is an LPC - Licensed Professional Counselor licensed in Colorado.
Can I work with him if English is not my first language?
Sessions are offered in English.
Does he take international clients?
He does not accept international clients at this time.
How does cost work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.