- Stress and anxiety
- Relationship patterns
- Attachment work
About Brittney
Brittney Mendoza is an LMFT (Licensed Marriage and Family Therapist) practicing in Texas with eight years of clinical experience. She works with common young adult concerns such as stress, anxiety, relationship struggles, coping with life changes, and self-esteem challenges. She also addresses issues like depression, grief, substance concerns, eating and sleeping difficulties, and questions around intimacy and identity.
Brittney listens closely and helps people name what they're feeling. She asks questions that prompt new thinking and points out strengths clients may overlook. She challenges self-defeating beliefs and encourages small, practical steps toward different patterns.
Her approach blends evidence-informed methods, including acceptance and commitment strategies, cognitive work to shift unhelpful thinking, and attachment-based ideas about how relationships shape us. She uses client-centered principles to keep sessions focused on what matters to each person. She also draws on dialectical skills for emotional regulation when needed.
Brittney aims to help people improve how they relate to others while keeping sight of individual goals. This includes work on communication problems, commitment concerns, blended family dynamics, family of origin issues, and caregiver or fatherhood stress. She also supports people facing fertility or separation challenges and those managing addiction-related struggles.
Sessions are conducted in English from her Texas practice. The subscription-based sessions use a model that can be canceled at any time, and international clients are not accepted. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.
How her therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then identify values and act in ways that matter. It can support those dealing with anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing patterns of thinking and behavior that contribute to depression, anxiety, and sleep or eating concerns. It uses practical exercises and skills between sessions. Attachment-Based Therapy looks at how early relationship patterns influence current problems in intimacy and communication and can help people who struggle with connection or trust.Finding the right approach is part of the work. Brittney will collaborate with each client to determine which methods fit their needs and goals. That might mean combining ACT, CBT, attachment ideas, and client-centered skills to address emotional regulation, relationship patterns, or coping with change.
Session formats are not detailed in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and help people who prefer to meet from a consistent location. Licensed professionals can adapt exercises and homework to work well over distance, and Brittney will discuss practical arrangements when you book your first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with for young adults?
She works with stress, anxiety, relationship and family problems, depression, grief, addiction concerns, body image and self-esteem, and coping with life changes common in early adulthood.
What is her therapeutic style like?
She listens and asks questions that get people thinking, highlights strengths, and challenges unhelpful beliefs using practical, skills-based methods.
How much clinical experience does she have?
She has eight years of experience working with individuals on relationship and mental health concerns.
What are her credentials and location?
She is an LMFT licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.