- Client-centered approach
- Mindfulness practice
- Solution-focused goals
About Brittney
Brittney Campos is a Licensed Professional Counselor (LPC) practicing in Texas and Oregon with six years of clinical experience. She works with young adults and other adults facing stress, anxiety, grief, depression, self-esteem concerns, life transitions, relationship and family issues, trauma and abuse, career questions, bipolar disorder, and compassion fatigue.
Brittney uses a conversational, client-centered style. Sessions focus on listening first and helping people name what feels hard. She aims to make sessions straightforward so clients can try practical steps between meetings.
Her background includes drawing on mindfulness and solution-focused techniques alongside client-centered methods. That means sessions often combine attentive listening, present-moment skills to manage distress, and short-term goals to build momentum.
Brittney has worked with people coping with abandonment, attachment and communication problems, body image and codependency, caregiver stress, blended family concerns, dissociation, domestic violence, and divorce or separation. She also supports clients dealing with commitment issues, control issues, and the emotional aftermath of disasters.
Conversations in therapy are collaborative and goal oriented. Brittney helps clients identify small changes that fit their daily lives. She encourages gradual progress and checks in on what works and what needs adjusting.
How Brittney's approaches are used in online sessions
Client-Centered Therapy focuses on listening and understanding the client's experience. The therapist offers acceptance and reflects back what matters most, which helps people name feelings and priorities. This approach is useful when someone needs a space to be heard and to figure out what they want to change.Mindfulness Therapy teaches simple attention skills to reduce reactivity and manage anxiety or stress in the moment. Clients learn brief exercises and ways to notice thoughts and sensations so they can respond rather than react, which can help during busy or overwhelming days.
Solution-Focused Therapy emphasizes setting short-term, realistic goals and noticing small steps of progress. Sessions often include concrete strategies clients can try between meetings to build momentum and address immediate concerns like coping with life changes or improving communication.
Choosing the right mix of these approaches happens together. Brittney works with clients to identify goals, preferences, and what fits their life. She suggests methods and checks in to see what helps, adjusting the plan as needed.
The original profile does not list specific online session formats. Please confirm the current session options before booking. Online sessions can make it easier to fit therapy into study or work schedules, allow shorter check-ins when needed, and reduce travel time so appointments are simpler to attend.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas, Oregon
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief, depression, self-esteem, life transitions, relationship and family concerns, trauma and abuse, bipolar disorder, career issues, and compassion fatigue.
What is her therapy style?
She uses a conversational, client-centered style that emphasizes listening and collaboration, and also draws on mindfulness and solution-focused methods for practical skills and goal work.
How much experience does she have?
She has six years of experience as a practicing clinician working with a range of adult mental health issues.
What credentials and location apply?
She is an LPC, licensed in Texas and Oregon, and practices from Texas.
Can I work with her if I live outside the US?
She accepts international clients; sessions are offered in English.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.