- CBT techniques
- Mindfulness practices
- Gottman approach
About Brenda
Brenda Truax is a Licensed Marriage and Family Therapist (LMFT) practicing in Indiana with 24 years of experience. She works with adults on relationship issues, depression, anxiety, grief, sexuality, trauma, parenting, and life transitions. Brenda also addresses concerns such as stress, addictions, ADHD, and challenges tied to identity and intimacy.
Brenda uses familiar, evidence-informed approaches to help people make practical changes. She leans on client-centered conversations where the client's concerns lead each session. Cognitive Behavioral Therapy (CBT) and mindfulness are used to help people notice unhelpful patterns and try different ways of responding.
She also draws on the Gottman Method when relationship skills and communication need focused attention. Motivational Interviewing is used when someone wants support finding internal reasons to change behavior. Sessions tend to be relaxed and direct, with room for humor alongside serious work.
Brenda aims to help people reduce stress, sort through confusing feelings, and improve communication with partners or family members. She works with both individual adults and couples, helping them find clearer ways forward. Her background includes long clinical experience across many common adult concerns, including caregiving stress, chronic illness issues, and complex family dynamics.
People who contact Brenda begin by outlining what feels most pressing. From there she helps set goals and suggests practical steps to try between sessions. Her approach centers on clear discussion, concrete tools, and steady support as people adjust to new situations.
How Brenda’s approaches translate to online work
Brenda uses client-centered therapy to focus sessions on what the client brings. This approach emphasizes listening, reflecting, and following the client's concerns so goals are set together. It helps when someone feels lost or needs space to sort through identity, relationships, or life changes.Cognitive Behavioral Therapy (CBT) is also part of her work. CBT breaks down unhelpful thoughts and behaviors into steps you can practice. It is useful for anxiety, depression, stress, and getting unstuck when old habits are holding someone back.
The Gottman Method appears when relationship skills and communication need attention. That method gives concrete tools for managing conflict, rebuilding connection, and improving everyday interactions between partners.
Finding the right approach is a collaborative process. Brenda will talk with each person about their goals and try methods that fit those aims. If something does not feel useful, she and the client adjust the plan together rather than sticking to a single method.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can help fit therapy into a busy schedule, make it easier to attend between school or work commitments, and allow for shorter check-ins or camera-off conversations when someone prefers. Talk with Brenda about what will work best for timing and structure.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with adults on relationship problems, depression, anxiety, grief, sexual and intimacy issues, parenting, addictions, ADHD, and life transitions.
What is her therapeutic style like?
Her style is laid back and direct. She combines client-centered listening with CBT and mindfulness exercises when helpful.
How much experience does she have?
She has 24 years of clinical experience as a Licensed Marriage and Family Therapist working with a wide range of adult issues.
Where is she licensed and practicing?
She is an LMFT licensed in Indiana and practices with adult clients in that state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment and cost work?
Fees vary by location and sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.