Bernadette Eze, AASW - Therapist in Australia

Relationship issues
Grief and loss
CBT and ACT methods

About Bernadette

Bernadette Eze is an AASW social worker with 14 years of professional experience in Australia. She focuses on relationship problems, grief and loss, low self-esteem, depression, and coping with life changes. Bernadette speaks English and Igbo and offers practical support for everyday pressures.

She works in a direct, conversational way. Sessions are about talking through what is happening now and finding small, workable changes. Bernadette helps people name feelings, sort priorities and try skills that reduce stress and improve mood.

Her background includes long-term work with people facing trauma, addiction and intimacy-related issues. She also supports those dealing with abandonment, attachment problems, blended family concerns and cancer-related stress. That range gives her experience across complex, overlapping problems.

Bernadette uses several therapy approaches to match different needs. She draws on Acceptance and Commitment Therapy to clarify values and build meaningful action. Cognitive Behavioral Therapy is used for practical skills to shift thinking and behaviour. Attachment-based ideas help when relationships and trust are central issues.

Sessions tend to focus on clear goals and steady progress. People may work on coping tools for anxiety, practical next steps after loss, or communication strategies for partners. The emphasis is on useful, repeatable steps rather than abstract theory.

Therapeutic approaches and how they work online

Bernadette commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small steps in line with those values while learning to accept difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings and actions and uses specific exercises to change patterns that maintain anxiety or low mood.

Finding the right approach is part of the work. Bernadette will discuss options with each person and decide together what techniques suit the client’s goals and preferences. That collaborative choice can change over time as needs shift.

Confirm the current online session options before booking, as formats are not listed here. Online sessions can make regular contact easier and fit around study, work or other commitments. They also allow shorter check-ins or flexible scheduling when life is busy. If you want to try virtual sessions, check the available formats and then book a first session through the matching process.

Areas of expertise

Primary focus

Relationship issuesGrief Self esteem Depression Coping with life changes

Also works with

Stress, Anxiety Addictions Trauma and abuse Intimacy-related issues

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivity Infidelity Isolation / loneliness Jealousy Life purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concerns Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPrejudice and discrimination Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexuality Social anxiety and phobiaSomatizationWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

14+ years

Listed in

Australia

Languages

English, Igbo

Frequently asked questions

What concerns does she help with?

She works with relationship problems, grief and loss, self-esteem, depression, anxiety, addictions and stress. There are also supports for intimacy-related issues and trauma.

What is her general approach in sessions?

She uses practical, conversation-based sessions focused on goals and skills. Treatments mentioned include Acceptance and Commitment Therapy and Cognitive Behavioral Therapy among others.

How much experience does she have?

She has 14 years of professional experience working with people on a range of concerns including trauma, addiction and relationship difficulties.

What credentials and location are listed?

She is listed with the AASW and works in Australia.

Which languages are supported?

Sessions are offered in English and Igbo.

Can people overseas work with her?

International clients are not currently accepted.

How are sessions paid for?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin a first session?

Select the See online therapy options button, complete the short matching questionnaire and schedule your first session.

Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.