- Stress and anxiety
- Relationship issues
- Client-centred therapy
About Anna
Anna Zielinska is a BACP counsellor working in the United Kingdom with three years of professional experience. She supports people dealing with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression. Anna speaks English and Polish and accepts international clients.
Her approach is grounded in client-centred therapy. She listens to what matters to each person and follows their pace. Sessions focus on helping people talk through problems and identify their own strengths.
Anna works with everyday pressures young adults often face, such as leaving home, starting work, study stress, money worries and relationship strain. She also addresses issues like abandonment, attachment concerns, body image, chronic illness and caregiver stress. Practical concerns such as communication and commitment problems are part of her work too.
In sessions she offers straightforward conversation, reflection and gentle questioning to help people make sense of patterns that cause distress. The aim is to develop clearer self-understanding and practical ways to manage difficult feelings.
She frames therapy as a collaborative process. Clients set the pace and Anna adapts her responses to what emerges in the room. People can expect direct discussion about current problems and consideration of small, manageable changes.
To start, people complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How client-centred therapy translates to online counselling
Client-centred therapy emphasises active listening and following the client's concerns. The therapist focuses on understanding what the person brings to the session and reflecting that back to help them clarify thoughts and feelings. This approach can be useful for anxiety, low self-esteem, relationship worries and processing difficult experiences.That single approach is the core of Anna's work, so online sessions will keep the same emphasis on listening and collaboration. Finding the right way of working is part of the process. The therapist and client discuss goals, preferences and what helps most, then adjust the tone and pace together.
Practical benefits of online therapy include fitting sessions into a busy schedule and avoiding travel time. It can make it easier to have a shorter check-in between commitments or to attend from different locations while managing study or work. The biography does not list specific session formats, so confirm the available options before booking. Registered or accredited professionals can help clients choose a format that fits their needs and daily routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. Additional areas include body image, chronic illness, attachment issues and communication problems.
What is her therapeutic style like?
She uses client-centred therapy, which involves listening, reflection and following the client's priorities. The focus is on helping people explore their own thoughts and feelings.
How much experience does she have?
She has three years of professional experience working as a counsellor in the UK.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English and Polish.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. Check the platform's session details when you match.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.