- Client-centred work
- CBT techniques
- Mindfulness practice
About Andrea
Andrea Antrobus is a BACP counsellor practising in the United Kingdom with six years of experience. She works with people facing stress, anxiety, depression and relationship concerns. Her work also covers self-esteem, parenting and coping with life changes, including trauma and abuse.
Andrea uses a mix of talking approaches to suit different problems. She draws on client-centred ways of working to prioritise the person's perspective. She also uses cognitive behavioural techniques to address unhelpful thinking patterns and solution-focused ideas to set practical goals.
Clients often bring concerns about intimacy, body image and eating issues, along with attachment or abandonment worries. Andrea has experience supporting people affected by adoption and foster care, blended family challenges, separation and domestic violence. She also works with issues like caregiver stress, control and dependence patterns.
Her sessions tend to be interactive, with a focus on clear steps people can try between meetings. Conversations cover current difficulties, coping strategies and small experiments to test new ways of relating or thinking. Andrea aims to be direct and respectful in how she talks about problems.
She accepts international clients and offers sessions in English. To begin, readers are asked to use the online therapy options button, complete a short matching questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Andrea’s approaches translate to online work
Andrea commonly blends client-centred work with cognitive behavioural techniques and mindfulness practice. Client-centred work means sessions focus on the person’s priorities and experience, giving time to be heard and to set aims. CBT involves noticing thought patterns and testing simple experiments to shift anxious or depressed thinking. Mindfulness practice uses short exercises to help with awareness and managing overwhelming feelings.Choosing the right approach is a collaborative process. Andrea will discuss goals, preferences and what feels helpful, then try methods that fit those aims. She checks in as therapy progresses and adjusts the focus when needed so people can find what works for them.
The original profile does not list specific online session formats, so please confirm current options before booking. Many people find online work makes it easier to fit sessions around study, work and other commitments. It can allow shorter check-ins, reduce travel time and make it simpler to maintain continuity when life is busy. Registered or accredited professionals generally adapt exercises and homework to suit the online setting so therapy can fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression and relationship concerns. Her practice also covers parenting, eating and intimacy-related issues.
How would she describe her therapy style?
Her approach combines client-centred listening with cognitive behavioural and solution-focused techniques. Sessions are conversational and aim to identify practical steps.
How much experience does she have?
She has six years of experience as a counsellor working with a range of concerns including trauma, maternal mental health and self-confidence.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.