- CBT strategies
- Mindfulness practices
- Grief and trauma
About Amberlyn
Amberlyn Keller, LPC, is a Licensed Professional Counselor in Texas with eight years of counseling experience. She works with adults on problems such as stress, anxiety, depression, self-esteem, career concerns, ADHD, relationships, grief, trauma, and coping with life changes. Amberlyn also addresses issues tied to adoption and foster care, attachment concerns, and caregiver stress.
She trained in psychology and school counseling and has classroom and coaching experience. Before counseling she spent years teaching psychology courses online and working with students at many levels, including special education. That background shapes how she structures sessions and communicates ideas plainly.
Her approach centers on client-centered work and practical strategies drawn from cognitive behavioral therapy and dialectical behavior therapy. She uses mindfulness and, when a client wants it, movement or breathing techniques to help manage strong feelings. Amberlyn describes sessions as purposeful conversations to talk things out and think things through.
She has worked in private practice and in a behavioral psychiatric hospital. She also has personal experience recovering from a stroke and uses that perspective when supporting people with medical issues, traumatic brain injury, or complex loss, including pet loss and end-of-life concerns.
Amberlyn often brings a realist, problem-solving stance to career and job-loss topics. She helps people apply new ways of thinking to daily life and looks for small, practical steps clients can try between meetings.
How her approaches translate to online work
Amberlyn often draws on client-centered therapy, which focuses on listening and following the client's agenda. That approach helps people talk through immediate concerns like career decisions, relationship stress, or feeling lost after school.She also uses cognitive behavioral therapy (CBT) to help identify unhelpful thoughts and try small experiments to change behaviors. CBT is commonly used for anxiety, depression, and worry about performance at work or school. Dialectical behavior therapy (DBT) skills are another tool she uses for emotion regulation and managing intense reactions, with concrete exercises for grounding and distress tolerance.
Choosing the best approach is collaborative. The therapist will review your goals and preferences and suggest a plan. That plan can change as you try techniques and see what fits your life and schedule.
Session formats are not specified here, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also let therapists share handouts, guides, and short practice exercises between meetings to reinforce new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, self-esteem, career concerns, ADHD, relationship and family challenges, trauma and grief, and coping with life changes.
What is her therapy style like?
She uses a client-centered approach with practical techniques from CBT and DBT plus mindfulness. Sessions are described as purposeful conversations to think things through.
How much experience does she have?
She has eight years of counseling experience and earlier teaching and coaching experience that influence her work.
What credentials and region does she practice in?
She is a Licensed Professional Counselor (LPC) licensed in Texas and has worked in private practice and a behavioral psychiatric hospital.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats does she offer?
Current session formats are not listed here. Please confirm available session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.