- Attachment work
- Mindfulness practice
- Solution-focused steps
About Amanda
Amanda Jones is an NCPS counsellor practising in the United Kingdom with 13 years of experience. She helps people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship issues and challenges common in early adulthood.
Her approach draws on humanistic and attachment perspectives. Sessions focus on what the client brings and aim to build clearer self-understanding. She listens for patterns in relationships, past experiences and current coping strategies to highlight what feels most important to change.
In practice Amanda uses client-centred conversations alongside solution-focused techniques. That means she follows the person’s lead while also helping to set achievable steps for immediate problems. Mindfulness and existential ideas are woven in to help with meaning, values and staying present when emotions feel overwhelming.
She works with issues such as abandonment, attachment difficulties, body image, caregiver stress, chronic illness and commitment concerns. Amanda also supports people dealing with autism and Asperger syndrome, eating and sleeping problems, anger and dissociation, and bereavement related to cancer or long-term illness.
A typical session is straightforward talk, noticing patterns, and trying small practical changes between meetings. Clients who value reflective conversation and clear short-term goals often feel this mix is useful. If you are unsure whether she fits your needs, confirm session options and ask about how she works before booking.
How Amanda’s approaches translate to online work
Amanda uses attachment-based ideas to look at how early relationships shape current patterns. This helps when people feel stuck in repeating relationship dynamics or struggle with trust and closeness.She applies client-centred therapy by following the person’s concerns and reflecting what they say. That approach suits people who want space to talk and make sense of feelings without a directive agenda.
Solution-focused techniques are used to set small, practical steps. These short-term goals can help with immediate problems like managing anxiety, improving sleep, or handling a stressful job or study period.
Finding the right mix is collaborative. The therapist will discuss preferences, goals and what feels useful, then adapt the approach as things evolve. Clients are invited to say if they want more practical tasks or more reflective conversation.
Confirm session formats before booking as the profile does not list specific options. Online work can make it easier to fit sessions into study, work or other routines by cutting travel time and allowing appointments from different locations. It can also allow shorter check-ins or audio-only meetings when that better suits daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, self-esteem and addictions, plus relationship and family related issues listed in her profile.
How would she describe her therapeutic style?
Her style is client-centred with elements of attachment and solution-focused work. Sessions combine reflective conversation with practical steps to try between meetings.
How much experience does she have?
She has 13 years of experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered as NCPS and works in the United Kingdom.
Can I see her if I live outside the UK?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
Confirm the current session options before booking, as formats are not specified in the profile.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.