- Stress and anxiety
- ADHD and focus skills
- Life transitions
About Alexandra
Alexandra Agosta is a Licensed Professional Counselor (LPC) practicing in Colorado with eight years of experience. She focuses on stress, anxiety, self-esteem, coping with life changes, coaching, and ADHD. Alexandra works with adults, college students, and professionals to improve everyday functioning and confidence.
She combines clinical therapy with practical, action-oriented strategies. That includes work on focus, organization, time management, emotional regulation, and follow-through. Sessions look at skills that make daily life more manageable, not just talk about feelings.
Alexandra supports both neurodiverse and neurotypical people, including those with ADHD, mild autism spectrum conditions, learning disorders, anxiety, depression, and substance use concerns. She uses evidence-based therapeutic techniques to help people build insight and manage symptoms that interfere with work and study.
Her style is collaborative and person-centered. She helps clients set concrete goals and practices strategies between sessions. The emphasis is on practical change that fits each person’s routines.
Clients often work on improving executive function, building routines, and handling life transitions like starting college, a first job, or managing increased responsibilities. Alexandra integrates skills practice, coaching elements, and therapy to support those aims.
How evidence-based techniques are used in online sessions
Alexandra uses evidence-based therapeutic techniques to address practical problems and daily functioning. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thinking patterns and develop clearer, more constructive responses to stress and anxiety. Dialectical behavior techniques focus on building emotion regulation, distress tolerance, and effective interpersonal skills for high-pressure situations.These approaches are taught in clear, step-by-step ways and paired with coaching on routines and executive function. Finding the right mix of techniques is part of the work together. The therapist and client decide collaboratively which strategies fit the client’s goals, needs, and preferences as sessions progress.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into study or work schedules, reduce travel time, and allow shorter check-ins when needed. It also supports regular practice of skills between meetings, which many people find helpful for improving focus, organization, and emotion management.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she work with most?
She focuses on stress, anxiety, self-esteem, coping with life changes, coaching, and ADHD, plus related issues listed in her profile.
How does she approach therapy?
Her approach blends clinical mental health support with action-oriented coaching. Sessions focus on skills like organization, time management, and emotional regulation.
How much experience does she have?
She has eight years of clinical experience working with adults, college students, and professionals.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.